Patients with high uric acid may be obese, do not like sports, and like smoking, drinking, eating hot pot, seafood, broth and other high-purity foods. Patients need to keep their weight within the standard range and participate in some exercise every day. Walking, jogging and swimming are the best exercises to reduce uric acid. For people who don't like sports, walking can be very simple and effective. Obese or inactive patients usually have worse cardiopulmonary function than those who exercise regularly. Walking can help them improve their cardiopulmonary ability. Patients with hyperuricemia can walk several times a day, from the initial 10 minutes to 30 minutes. When the patient's cardiopulmonary function improves, he can choose to start jogging. Jogging is helpful to improve patients' metabolic ability and help patients reduce blood lipid, blood sugar and blood pressure. Jogging can also psychologically make patients love life, love sports and have a happy mood.

Walking and jogging are very good ways to reduce uric acid, but patients should also make some adjustments from their eating habits to reduce uric acid in a two-pronged manner.