English composition on how to lose weight.
People around me are talking about their weight. They are always worried about their size. They show me how hard they struggle with their appetite. When they want to eat, they just refuse delicious food.
In my opinion, people should not suppress their appetite, they need to eat when they are hungry.
The correct way to lose weight is not to refuse food. On the contrary, people should eat it, but don't eat more than they can bear.
People who don't know? When they are hungry, not eating will hurt their stomachs. In the long run, when they eat, they will get fat quickly. What? In addition, their bodies become weaker.
Besides eating proper food, people need to exercise. They need to exercise regularly so that they can stay healthy.
The right way to lose weight can help people keep healthy.
English composition on how to lose weight Part II
I ate delicious food almost every day during the Spring Festival, so that I gained a lot of weight and looked fatter.
When I returned to school in the new semester, all my classmates were surprised to see my huge body and round face.
I finally realized that I had to lose weight. Then I made a plan.
First of all, I must eat less breakfast and dinner than before. At breakfast, I drink milk, eat a piece of bread and an egg.
I drank a bowl of soup and ate some fruit for dinner. I don't eat sugar anymore, because it makes me fat.
Besides, I keep exercising every day. I go running or play basketball with my classmates after school.
I often go swimming on weekends. After a month's hard work, I lost five kilograms, but it's not enough.
I still have to stick to my plan and lose more weight to a suitable number.
How to lose weight
There is no doubt that obesity has become a disturbing problem and is considered harmful to our health.
However, when it comes to methods to fight obesity, different people have different opinions.
Some people think that we can eat less so that we can absorb less, while others think that we can do more exercise and eat healthily.
Personally, I agree with the latter.
The reasons can be listed as follows. First of all, obesity comes from our unhealthy eating habits, such as eating too many high-energy foods, which leads to the accumulation of fat in our bodies.
Therefore, the first step to lose weight is to keep a good habit of healthy eating, and learn to control your mouth and keep yourself away from high-energy food. Secondly, because most of us are engaged in fixed jobs, we are deprived of the opportunity to exercise, which also leads to a lot of overweight.
We can get up early for half an hour in the morning, do some exercise, or do some simple exercise during the break in the workplace.
In a word, a good habit is necessary if we want to have a good figure.
I believe that after forming good eating habits and regular exercise, we can achieve the goal of losing weight with our perseverance.
Only when we adhere to a healthy diet and exercise can we keep a good figure and health.
Suggestions on how to lose weight in English composition;
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