Delicious pineapple, this fruit can not only lose weight, but also have different effects on health. You should take a good look at its various uses.
lose weight
Do you think it's fresh, too? Can pineapples lose weight? It is true that pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat. It can be used to effectively eat pineapple in food or drink pineapple juice in food every day, but avoiding excessive or untreated raw pineapple is easy to reduce the taste and stimulate the oral mucosa. Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itchy skin.
The way to avoid this situation is simple: peel the pineapple, slice or dice it, soak it in light salt water for half an hour, then rinse it with cold boiled water to remove the salty taste, and then you can enjoy the fresh and delicious pineapple with confidence.
Clean the stomach
Do you often worry about the meat content? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Friends who are often constipated can try a folk prescription: eat a fresh pineapple every morning.
get a facial
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body;
Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques.
keep fit
Enzymes that promote blood circulation can always lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition.
Eliminating colds, fever, cough and sore throat are the most obvious symptoms of colds. In addition to a quiet rest in bed, you might as well drink a glass of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
Pineapple is rich in nutrients, including sugar, protein, fat, vitamins A, b 1, b2, C, protein catabolic enzyme, calcium, phosphorus, iron, organic acids, nicotinic acid and so on. Especially vitamin C, according to expert research, protein-decomposing enzyme contained in pineapple can decompose protein and help digestion, so it is a very suitable fruit for modern people who eat too much meat and greasy food for a long time. In addition, the attractive fragrance of pineapple comes from butyric acid in its components, which can stimulate saliva secretion and promote appetite.
Pineapple is a delicate fruit, which can be eaten in many ways. No matter how you eat it, it is delicious. Besides fresh food, it can also be made into canned food, fruit juice, candied fruit, dehydrated food, salty food and so on. Its stem can also be used as feed or extracted components to make liver-protecting drugs. Those who like to drink a glass can brew their own pineapple wine, as long as they use discarded pineapple skins. After brewing pineapple wine, the remaining peel can be reused to make pineapple vinegar, which fully plays the role of making the best use of it. The aroma and sour taste of pineapple can promote appetite and eliminate fatigue. The discarded pineapple peel can be used as a deodorant in the refrigerator to eliminate the odor, and the effect is quite good.
Although pineapple is delicious, it is not suitable for everyone because of its strong sour taste and cooling effect. People with low blood pressure and visceral ptosis should try to eat less pineapple to avoid aggravating the condition; It is best for female friends who are afraid of cold and weak to eat pineapples within half a day. If they are too thin or want to gain weight, don't eat more.
Bromelain can stimulate oral mucosa. When eating, first soak pineapple slices in light salt water before eating, which can kill protease and avoid the phenomenon of oral tingling. Pineapple contains a lot of oxalic acid, and excessive consumption is harmful to the stomach, so it should be eaten in moderation, and it should not be eaten too much at a time because it is delicious, which will affect your health. In fact, eating no amount of food is not good. A more appropriate method is to maintain the "golden mean" and master the scale in order to eat healthily.
Pineapple juice is rich and sweet, containing organic acids and vitamins B and C. It is nutritious and delicious. It can clear away heat and relieve summer heat, promote fluid production to quench thirst, stimulate appetite and digestion, and induce diuresis to relieve constipation. Sweet and juicy characteristics are one of the reasons why pineapple has become the most popular tropical fruit.
Compared with other fruits, pineapple has a high sugar content, about 10% sugar and 1% acid, of which sucrose is the main sugar and citric acid is the main acid, so it tastes very delicious. Pineapple also contains vitamins A, B, C, E and other essential elements, among which vitamin C has the highest content, and minerals such as calcium, iron and phosphorus are also easy to obtain. In addition, protein decomposing enzyme contained in pineapple can help people digest meat better. Therefore, the combination of pineapple and meat food can not only enrich the taste, but also eliminate your fear of increasing fat.
Sweet and sour pineapple is very suitable for eating after meals. Its nutrients are rich in vitamins, which can promote metabolism and eliminate fatigue. In addition, pineapple is rich in dietary fiber, which can make digestion smoother. At the same time, it also contains proteolytic enzymes, which make the meat tender and easy to digest, so it acts as a fast decomposer, serving people who are afraid of obesity. Because it is a strong enzyme, it should not be eaten on an empty stomach, so the nutritional value of pineapple is reflected after meals and it is the best fruit after meals. Friends who like to eat fruit can put a plate of delicate pineapple pieces on the dining table. Bright orange is not only eye-catching, but also helps to stimulate appetite. It is the best "snack".
Eating pineapple after a meal can also discharge the dirt in the intestine, eliminate constipation, restore metabolism to normal, and achieve the effect of preventing intestinal cancer; Pineapple also has a good effect on bronchitis, nephritis, dysentery, heatstroke and fatigue.
In hot summer, making pineapple rich in vitamin C into jam, fruit vinegar or fruit juice can not only eliminate fatigue, prevent freckles and black spots, but also achieve the effect of beauty and health care.
According to clinical experience, pineapple is particularly effective in treating throat diseases. This is because pineapple contains bromelain, which can promote the decomposition of protein into amino acids for human absorption. When it comes into contact with the throat, it can dissolve and digest unhealthy necrotic tissues and cells, and finally remove them, thus achieving the purpose of treating throat diseases and relieving pain. Therefore, if you are troubled by diseases such as purulent throat or abscess around tonsils, you can stick a small piece of pineapple on the affected area or apply fresh pineapple juice on the affected surface. After a while, spit out the saliva in your mouth with pineapple slices or pineapple juice, and don't swallow it. After several times, necrotic tissue and abscess cells can be dissolved without damaging normal healthy tissue at all.
There is no harm in eating more pineapples for people with strong stomachs. The natural fructose in pineapple has the function of nourishing and strengthening human tissues, and its unique aromatic oil quality is the main element to soothe the nerves, which is quite helpful to improve irritability caused by heat occlusion, insomnia, hyperhidrosis, indigestion and loss of appetite caused by physical fatigue. However, if the stomach is cold or wet, you should not eat more, otherwise it will easily cause diarrhea or abdominal pain. In addition, pineapple also has the functions of regulating menstruation, diuresis and helping digestion, and also has certain curative effect on beriberi, parasites and neurasthenia; The detumescence and antibacterial effect of bromelain can help the human body resist diseases. People who smoke regularly can also clear their lungs and reduce the harm of harmful substances in smoke to organs.
When choosing pineapples, you should choose those with semi-yellow fruits and enlarged eyes. You can hold the leaves in your left hand and play the middle end of the pineapple with your right index finger and middle finger. If you hear a sound similar to flapping muscles, it is an excellent fruit. The heavier the fruit of the same size, the better the quality.
Pineapple, like mango and banana, is sensitive to low temperature, but the storability of pineapple is closely related to the maturity of harvest. The higher the maturity, the worse the storability. Immature pineapples are hard and brittle, lacking the unique flavor of fruits. Generally, pineapples about eight ripe are most suitable for storage.
The best part of pineapple is the bottom, and the head of the leaves is less sweet. Therefore, if you want to make the whole pineapple taste even, you can put it upside down for one night, and the even distribution of sweetness will make it much sweeter and more delicious.