The training camp provides you with a personal trainer anytime, anywhere. Among them, 85 kinds of tailor-made sports are provided to help you build a slim figure, beautiful lines and strong body. Sports with extra rewards, such as star lea michele, professional athlete Sean and Rihanna's exclusive coach Ary Nu? Training provided by ez, etc.

You can use detailed instructions and audio materials to help complete the 130 dynamic training in Nike training camp. Choose an exercise program that best meets your goals. Set up training music, share your progress and win prizes. Wait and see your training results!

-A full-body training program lasting 30 or 45 minutes. Key professional player level sports plan (15 minutes). Set one of your favorite training programs as your "quick start".

-130 multi-level all-round training movements to build muscle strength, aerobic, intermittent, core basic training.

-The exclusive best reward is the combination of exercise plans brought by Rihanna's exclusive coaches, professional athletes, stars and yoga instructors.

-Simple function and operation, allowing you to fully enjoy various exercise plans. Select the goal and physical fitness level, and then choose the items that meet your requirements from this training plan list.

-Set the training plan to albums and playlists in your personal music database.

-During the training program, the voice guide guides you to be positive step by step.

-Watch step-by-step instructions and demonstration videos of each training at any time.

-Track training plan records and details of training progress.

New version function

3.0 VersionNo.: 29

-Brand-new 30-day plan, tailored to your goals and abilities.

-The download size is only 15MB, and the training plan can be downloaded separately, saving you 500+MB.

-Use Nike+ Running to record your progress.

-New customization options to create the best training plan for your body.

-Brand new high-quality design, faster and easier to use.