"Three Red Soups", that is, 7 red dates, 50 grams of red beans and a proper amount of peanuts in red, have a good blood-enriching effect when cooked together with the soup and eaten together with the soup. If women lose too much blood during menstruation, they will feel dizzy and pale. Drinking brown sugar and red bean soup often can enrich blood and improve anemia symptoms.
Jujube, also called jujube, is a good product for both medicine and food. Chinese medicine believes that Sanhong decoction
Jujube is sweet in taste and flat in nature, which can replenish the spleen and stomach, replenish qi and promote fluid production, thus making qi and blood sufficient and improving symptoms such as sallow complexion caused by blood deficiency. Modern research has also proved that the polysaccharide in jujube can affect the hematopoietic system and promote hematopoietic function. Therefore, people often use jujube to cook porridge and stew chicken to treat anemia caused by chronic diseases, which has received good results.
Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. The dual function of peanut to stop bleeding and enrich blood mainly refers to peanut coat (red coat outside peanut kernel). Peanut coat can inhibit the dissolution of fibrin, increase the content of platelets, improve the paper quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, peanut coat is effective for bleeding and anemia caused by bleeding.
Red beans, that is, red beans, are flat, sweet and sour. Has diuretic, repercussive and spleen invigorating effects. In recent years, it has been found that red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation. If women lose too much blood during menstruation, they will feel dizzy and pale. Drinking brown sugar and red bean soup often can enrich blood and improve anemia symptoms.
To sum up, the combination of red dates, peanuts and red beans has a good blood-enriching effect.
Components of siwu decoction
In fact, when it comes to women's dietary supplements during their physiological period, girls in different regions have their own tonic methods. It is said that exquisite western ladies in those days used to drink red wine and eat chocolate, while Korean girls drank seaweed soup to supplement their health. China girls naturally want to count the traditional Chinese medicine decoction, among which Siwu decoction is called "the first prescription for nourishing blood in gynecology".
The four protagonists of Siwutang are Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
The primary function of Angelica sinensis is to replenish blood and regulate menstruation. In addition, it also has the effect of caring skin and moistening skin, which plays an extremely important role in protecting women's health.
Rehmannia glutinosa can deal with women's pallor, dizziness and irregular menstruation, and its compatibility with angelica can also enhance the efficacy of enriching blood and promoting blood circulation.
Chuanxiong rhizome is not only the main medicine in gynecology, but also a good prescription for treating headache. It can also affect the endocrine system and relieve premenstrual symptoms such as breast discomfort, anxiety and depression.
Paeonia lactiflora, "Tang Herbal Medicine" said that it "benefits women's blood", and modern Chinese medicine believes that it can nourish blood and soften the liver, which has a good effect on irregular menstruation.
The basic cooking method of Siwutang is water decoction, which is drunk twice in the morning and evening after the physiological period for one week. But maybe many girls can't get used to the strong taste of Chinese medicine. You can add red dates, medlar and rock sugar to sweeten the soup, or you can add chicken, ribs or crucian carp to make the soup taste better.
Big s loves siwutang best.
Taiwan Province province mingxingda s siwutang
Everyone knows that she loves beauty. There are many beautiful "sacred prescriptions" in her personal beauty book "Beauty King". Although many of them are criticized as unscientific or even lies, her favorite siwu soup is really a traditional soup for conditioning the body, enriching the blood and nourishing the face. A lady who loves beauty might as well learn.
Exercise:
1. Wash the ribs, chop them and soak them in water.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin.
Tips:
1. "Siwutang" can be bought in Chinese medicine stores.
2. Siwutang can only be taken after the physiological period. If you feel angry after drinking, you should ask Chinese medicine to see what your constitution is and what Chinese medicine is suitable for you.
Four kinds of dried fruits have the best blood-enriching effect.
longan aril
The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
ramulus mori
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
dateplum persimmon
The most respected dried dates are black dates and candied dates. Their iron content is between 3.7 and 3.9 mg per 65,438+000 g, which can be regarded as a good blood tonic. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
Purple raisin
Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
7 soup is nourishing blood and moistening skin.
1. Tremella and jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.
2. Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).
3. Chinese angelica and red jujube ribs
When the seasons change, the skin is easy to be dry, rough and itchy ... you can use ribs 1 root, proper amount of medlar, red dates 12, and 4 Chinese angelica. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
4. Nutritional and blood-enriching oatmeal
First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.
5. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.
6. papaya and tremella soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.
7. Soybean Sydney Pork Foot Soup
Drinking pear soup often is good for women. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure.
1 Sydney, 50g soybeans, half trotters, 3 slices of ginger, salt and trotters washed with clear water to remove fishy smell, and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water to boil, keep the fire boiling for 15 minutes, and turn to slow fire for 1 hour, and the soup will be cooked. Season with salt according to personal taste before drinking.