In the modern lifestyle, the monitor is sedentary. Although he takes the brain as the center and doesn't do much physical labor, on the contrary, due to insufficient exercise, lack of muscles, poor blood circulation and decreased body metabolic rate. Not only is the lower body getting fatter with age, but it is also difficult to maintain the correct posture. Generally, everyone has chronic fatigue, low back pain and stiff muscles. Through the simple sacrum slimming method, it can easily correct pelvic skew, promote blood circulation, increase fat burning rate, naturally improve bad posture problems and eliminate muscle stiffness and pain all over the body! The sacrum is located in the center of pelvis, which leads to low back pain and decreased metabolism. Getaman, a famous Japanese slimming expert who is famous for the scapular slimming method, said that the sacrum is located in the most important pelvic center of the human body and is an important bone supporting the spine. Because of age and lack of exercise, muscle loss and fat accumulation in the stomach and * * * will shift the position of the sacrum, resulting in poor blood circulation, decreased basal metabolic rate of the body, and fat is not easy to burn, forming an obese physique. As the sacrum is an important bone to maintain correct posture, as long as the sacrum skew is improved, it can not only improve the fat burning rate, but also eliminate the symptoms of low back pain, stiff shoulder and neck, chronic fatigue and so on, and at the same time maintain health and lose weight. Step 1. Sit on the chair shallowly (please pay attention to whether the chair is stable), grab the edge of the chair with both hands and stretch your feet together. Step two. While exhaling, slowly lift your feet together to your chest. Step three. While inhaling, slowly return to the state of 1 and repeat the action of 1~3 for ten times.