Jumping rope is easy to hurt your ankle. Be prepared and relaxed before and after skipping rope, and wear high-heeled shoes.

I started skipping rope about 300 times a day. After three days, it rose to 500, then to 700, and then to 1000. And keep it. Boys can gradually increase to 2000 a day. Again, get ready for exercise and relaxation, and high-heeled shoes. These are all good protective measures, otherwise you will know that my leg hurts as much as mine. . . .

If you want to lose weight, don't break it, not for a day.

The above is my experience. I jump 2000 times a day and lose 30 times in three months. Of course, I still have to go on a diet, but my ankle is a little too heavy. Please be careful. It is important to prepare and relax for exercise.