You can make apple oatmeal, and apples have 1 to 5. Two carrots. Three teaspoons of oatmeal. Wipe carrots and apples with a chopping block. Put oatmeal and carrots in the pot. Boil the water and put it into the polished apple company for stew. Oat is a kind of wheat that grows and develops in the cold area of northern China. Because it ripens longer than wheat, the locals also call it wheat grain. Because oat flour has high precision and poor taste, it is not conducive to making legal food. Now people withdraw oatmeal from the dinner party.
At present, oats are the key to brewing beer, and the nutritional value of oats has been very good in wine. Now people habitually spill beer to the key of "liquid bread" or the role of nutritional elements after oatmeal is mellow. Now people's dinner is mainly white flour and rice, which of course leads to a single diet. Modern scientific research has found that oatmeal contains a variety of antioxidants, which has a strong charm even when it is dry, while other grains have charm only when they germinate.
This enzyme can control the generation of senile plaque, delay the apoptosis of body cells, and lose weight to keep slim. Oatmeal is cool, and the nutritional elements are not much different from other grains. When eating only oatmeal, everyone chooses whole grains. If you choose other grains and the conditions are good, everyone is similar. It is best to mix several kinds of whole grains, so that the body can obtain high-quality green plant protein and fill the deficiency of the first limited amino acid in grains.