Can I sleep with a girdle?
Generally speaking, it is not good to wear a girdle at night, because when you sleep at night, it is originally a time for people to rest. It is not easy to relax when you use a girdle, and it may also cause depression, which is not conducive to health and sleep, thus causing other diseases and seriously affecting people's sleep. Therefore, it is not recommended to sleep with a waist seal.
What are the disadvantages of girding up and sleeping at night?
1. Sleeping with a waist seal at night is easy to cause low back pain. On the one hand, when sleeping, the waist can not be effectively relaxed and the muscles are sore. On the other hand, the belt exerts pressure on the kidneys, and the renal function is affected. At the same time, it also affects the blood circulation of the waist, and the waist muscles are prone to powerlessness and pain.
2. Sleeping with a girdle at night can easily affect normal breathing. The belt will affect the contraction and relaxation of abdominal muscles, limit the up-and-down movement of diaphragm, and the abnormal breathing movement will affect the oxygen supply.
3. When sleeping at night, it is easy to block the blood of the human body in two with a belt, which increases the heart load and easily squeezes the abdominal cavity to affect blood circulation.
Waist closure can really shape the figure of female friends, but we should also pay attention to the use of it. If you sleep at night with a waist seal, it is not good for your health. At the same time, friends who use waist seals to shape their bodies should also pay attention to the fact that it is best not to exceed 6 hours during the day. It is also good to take it off properly and let your body relax.