? The efficacy of tea rhyme yoga The efficacy of tea rhyme yoga is mainly reflected in the following three aspects:
1. Regulate visceral qi and blood, improve blood circulation, improve facial tissue nutrition, stimulate functional self-regulation, promote antibody formation, and improve human immunity. It also has the function of improving eyesight and hearing. The ear is connected with the kidney, which nourishes the bone marrow. When the bone marrow is enriched, the vitality will be enriched. Therefore, there is a saying that old kidneys fail first. Eyes communicate with liver, and liver qi nourishes eyes. Regular practice of tea rhyme yoga has a positive effect on protecting eyes.
2. Tea rhyme yoga increases skin permeability, accelerates skin's absorption of water, and promotes the phagocytosis of reticular endothelial system. Upgrade the old and new museums. It can remove the dirt in pores, make toxins excrete from pores smoothly, and enhance the elasticity of epidermal cells and skin.
3. The most important part of tea rhyme yoga. It is to nourish the heart, nourish the heart and regulate qi. Tea rhyme yoga absorbs the metabolism in our traditional culture. Through yoga breathing, the human respiratory tract is cleaned and purified. Enhance respiratory function. Help yoga practitioners adjust the balance of internal and external breathing.
? It is not compulsory to practice yoga on an empty stomach. The requirement of practicing yoga on an empty stomach is not absolute. If you are not used to or not suitable for fasting, such as hypoglycemia, you can eat some digestible foods, such as milk, yogurt, honey and juice, one hour before exercise. Shoulder exercise, neck exercise, foot exercise and leg exercise do not need an empty stomach, but after meals.
? How to start self-study yoga 1: Get ready (see)
Two: systematic study of hatha yoga books once or twice. Watch relevant videos and learn from others' learning methods.
Three: From natural breathing exercises to abdominal breathing.
Four: After finding the rhythm of breathing, start with the simplest posture and practice the coordination of breathing and movements.
Five: The first asana practice begins with "mountain skills", because stable asana is the foundation of other asanas.
Six: Next, practice basic postures such as "skyscraper, tree, simple sitting posture …".
Seven: After having a certain foundation of asanas, learn the inversion and connection between asanas from the primary worship to the sun.
Eight: when practicing posture for the first time, push hard to the key points. Don't use violence when your breath expands or contracts.
Nine: The holding time of each posture is three to five breaths, and two or three breaths are used for rest and adjustment between the two postures. When muscle tremor or poor breathing occurs, immediately resume or stop the action.