Soaking red dates in white vinegar can lose weight. Because vinegar can transform excess fat into physical strength, promote the metabolism of sugar and protein, prevent obesity and lose weight. Red jujube vinegar can enhance renal function, diuretic effect, and reduce urine sugar content, so drinking red jujube vinegar often can also reduce weight. Conducive to adjustment and beauty.

Red jujube vinegar's efficacy and function 1, red jujube vinegar can supplement nutrition.

Red jujube vinegar is a healthy drink with high nutritional value, which contains many vitamins, minerals and amino acids. After people eat it, it can promote cell metabolism and improve cell activity, which is of great benefit to improving physical fitness.

2. red jujube vinegar can prevent stroke.

Prevention of stroke is also one of the important effects of red jujube vinegar. Contains a variety of natural antioxidant hairs, which can remove free radicals in human body, avoid platelet coagulation, increase blood vessel elasticity, effectively prevent thrombosis, and have a good preventive effect on stroke and coronary heart disease in middle-aged and elderly people.

3. red jujube vinegar can prevent cancer

Red jujube vinegar is also a healthy drink that can prevent cancer. It can improve the antiviral ability and cell activity of cells. In addition, resveratrol contained in red jujube vinegar is a natural anticancer component, which can prevent cell canceration. Drinking red jujube vinegar in moderation at ordinary times can play an important role in preventing cancer.

Red jujube vinegar's practice steps 1: Wash the prepared red dates with clear water, remove the water, then remove the stones, cut the red dates into small pieces for later use, wash the Chinese wolfberry with clear water and remove the water for later use.

2. scald the prepared glass bottle with boiling water to remove the water inside. Then put the processed red dates in, a layer of jujube net, a layer of rock sugar, a proper amount of medlar and roses, if alternating, until finished.

3. After putting the ingredients in, take out the prepared rice vinegar, pour it directly into the glass bottle, seal it and put it in a cool place for brewing.

Red jujube vinegar in the bottle can be soaked in about 4.30 days. When you want to drink, you can take it out and filter it, and then pour the obtained red jujube vinegar into a cup and drink it directly.

The drinking precautions in red jujube vinegar are 1. It is best to drink it after meals, and it is best to drink it half an hour after meals. Do not exceed 50 ml per day at most. Just add some cold boiled water, depending on your taste.

2, most people can drink, Chinese medicine believes that the spleen and stomach are very wet, flaccid and soft, muscle contracture and exogenous diseases are taboo.