Calorie, also known as capital letter C, is most commonly used in food labels, which is equivalent to the energy required to raise 1 kg of water at standard atmospheric pressure and 15 degrees Celsius. 1 calorie = 4. 185 joules.
Small card, also known as cal, is common in scientific research literature, 1000 small card = 1 big card.
Calories and basal metabolic consumption
Generally speaking, adults need at least 65,438+0,500 calories a day to maintain their body function, because even if you lie still, your body still needs to be able to maintain body temperature, cardiopulmonary function and brain operation. Basal metabolic consumption varies with individual height, weight, age and gender.
Calories and weight loss
Controlling calorie intake and proper exercise are very effective ways to lose weight, and are also regarded as the healthiest way to lose weight by most doctors. This mechanism is very simple. When the daily energy intake is not enough to provide the energy consumed by the body, the body will call the sugar and fat stored in it. When fat is broken down and provides energy for the body, the process of losing weight begins. It should be noted that some doctors pointed out that the control of calorie intake should be gradual, so as to ensure that the human body can adapt for a long time. At the same time, the daily intake of calories is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing the body function, which usually leads to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.
Heat consumed in exercise (heat, calculated by 60 kg person 1 hour exercise)
Aerobics 354
Badminton (Leisure) 266
Basketball (Competition) 472
Bicycle (Leisure) 236
Clean the house.
Dance 266
Running 472
Swimming (normal intensity) 472
Volleyball (Competition) 236
Walking 148
Bowling 177
Calories contained in food (calories)
White rice 1 bowl (140g) 2 10 calories.
White steamed bread (1) 280 calories
Pancake100g 333 calories
Yangchun noodles 392 calories
Instant noodles 1 package 100g 470 card
Fried dough sticks 1 230 card
Bread (salty)100g 274 calories
Whole milk 1 cup 200g 120 calories
Eggs 1 (boiled, 58g) 86 calories.
Sausage100g 508 calories
Mutton (cooked)100g 2 15 calories
Pork (fat)100g 8 16 calories
A chicken leg 69g 18 1 card.
Celery 100g 10 card
Cabbage100g 40 calories
Watermelon 100g 20 card
Apple 100g 44 Card
Banana 100g 84 card
Pinke potato chips green jar 1072 card
Chocolate1100g is about 550 calories.
Watermelon seeds (fried)100g 555 calories
Milk toffee100g 366 calories
An ice cream sundae contains 250 calories.
95 grams, 255 calories of traditional egg tart.