In clinical practice, the sound in the stomach is called bowel sounds. When the intestine peristalsis, the gas and liquid in the intestinal cavity flow, which will produce intermittent underwater sound. Under normal circumstances, bowel sounds are about 4-5 times per minute and often appear. However, if your stomach is always growling, then there may be something wrong with your body. Share with you what is the reason why your stomach is always growling?

1, caused by indigestion

If your stomach keeps growling, it will increase the number of farts, which has a lot to do with digestive function. Because the digestive function is not very strong, food will not be digested effectively, and gas will accumulate in the body. At a certain level, you will fart. Don't eat too much and don't eat greasy dinner, otherwise it will increase the burden on the gastrointestinal tract.

2, caused by bad eating habits

Bad eating habits will lead to gas accumulation in the stomach, such as spicy food, protein food, starchy food, etc., which will cause the body to produce a lot of gas, usually hydrogen sulfide and carbon dioxide. So if the diet is not correct, there will be more gas in the stomach.

3. Eating too fast

Some people like to eat and swallow, so it is easy to swallow a lot of air. After entering the mouth, it is easy to produce a lot of gas, and the stomach will bark and the fart will increase.

4. High pressure

Now everyone's life is very fast, and the pressure of life and work is relatively high, which will affect their health and easily lead to indigestion. So the gastrointestinal function will not be so good, and there will be a lot of gas in the body. When the gastrointestinal function declines, our stomach may make a squeak.

In short, in this case, we must adjust our mentality and form good habits. Chew slowly every day, eat less spicy and irritating food, and try to avoid foods that are easy to cause gas, so that uncomfortable symptoms can disappear faster. It is worth noting that if the bowel sounds are loud and the hearing is very clear, even others can hear them, then the frequency may be a precursor to the disease. So be sure to go to the hospital for examination in time, so as not to damage the gastrointestinal health without knowing it.