What are the successful cases of postpartum weight loss? Many young mothers are troubled by their own fat. How can they regain their prenatal figure? In order to lose weight quickly, mothers can show their magical powers. Many mothers share their slimming experiences online, both successful and unsuccessful. Let's take a look at these real experiences, so that mothers who are preparing to lose weight can take fewer detours, learn powerful tricks and bypass the so-called secret recipe.
Three most effective methods
1, movement
Exercise, dance, yoga, walking, weight loss exercise, aerobic exercise.
Netizen pillow summer friends: aerobic exercise, brisk walking, jogging, swimming.
3. User Julie06 1258: Yoga+Duoyan Zheng +Pumpitup Aerobic Exercise.
4. Netizen Michelle.miu: Eat scientifically, eat more fruits and vegetables, oslim herbs, yogurt, moderate exercise, yoga and swimming.
5, netizen crazy_rabbit: a small number of meals plus exercise, eating herbal health food before meals, finally returning to the pre-pregnancy weight four months after delivery, once lost to 55kg, and then came back a few pounds without paying attention. Start exercising one month after delivery. I jog for 50 minutes after supper every day. Two months later, it finally worked. But it is best not to breastfeed within one hour after exercise, because lactic acid will accumulate. Breast-fed babies are not so good at this time.
6. Breastfeeding
7. User wls2009: Breastfeeding is the most effective, so I naturally lost weight, because I have been breastfeeding since birth, and I am not fat. My friends say that I am thinner than when I was not pregnant.
8. User clickcling: I asked Yue Yue to open milk and take care of the children. Milk is good. I can breastfeed myself. I don't need to take care of my children. I eat fruits and vegetables and oslim herbal Quxian before meals, and I eat very well, and there are basically no sequelae.
9. Netizen Yang Yang 007: Breastfeeding is the most effective, so you will naturally lose weight. After giving birth, I have been breastfeeding, and none of them are fat. Pants are bigger before pregnancy, and you eat more than when you are pregnant. Let's breastfeed.
10, scientific diet
Do not eat overnight meals, eat less and eat more meals, and the order of eating habits is reversed. First eat oslim90 to promote fat metabolism, then eat fruit snacks, then eat side dishes, and finally eat staple food.
1 1, netizens often come: eat less and eat more, be sure to control your mouth, and with proper exercise, you will get twice the result with half the effort.
12, netizen mornwu: Exercise more, eat more fruits and vegetables, and eat less snacks. Drink Huajiao soup at least once a week, and the chest does not shrink after breastfeeding.
13, user lianawang: No food after noon, one hour aerobic exercise every day (at least five days a week).
What kind of meat is good to eat two months after delivery? 1, healthy eating order
The main component of fruit is fructose, which does not need to be digested by the stomach and directly enters the small intestine to be absorbed; Rice, pasta, meat and other foods containing starch and protein ingredients need to stay in the stomach for an hour or two, or even longer. Therefore, if you eat fruit immediately after a meal, the slowly digested starch protein will block the fast digested fruit; In addition, eating soup at night will dilute the stomach acid needed for food digestion, so it is most taboo to eat soup at the same time, or make rice with soup after meals and drink a big bowl of soup, which will easily hinder normal digestion.
To sum up: the correct meal order should be soup? Green vegetables? Rice? Meat? There will be fruit in half an hour.
Step 2 drink yogurt correctly
First of all, yogurt should not be drunk on an empty stomach. Because drinking yogurt on an empty stomach will increase the concentration of gastric acid, and live lactic acid bacteria are easy to be killed, reducing its health care function. So when you drink yogurt in the morning, you'd better drink a cup of boiled water first. Secondly, yogurt should not be drunk too much, which will make the concentration of gastric acid too high, affect appetite and digestive function, and is not conducive to health. In addition, yogurt should not be heated for drinking; After heating, the active lactic acid bacteria in yogurt will be killed, thus losing its health care function.
3. Is the meat too much? Fresh? Not necessarily good
Nutritional research shows that the tissues of poultry and livestock, such as chickens, ducks, fish, pigs, sheep and cattle, are still undergoing a series of physical and chemical changes (roughly divided into several stages: rigidity, maturity, autolysis and corruption), so it is not the best time to eat meat from the nutritional point of view or taste. The nutritional value of meat in the post-ripening stage is the highest, and the meat after cooling or quick freezing is generally in the post-ripening stage, so the nutritional value of frozen fish is not lower than that of fresh fish and fresh meat.