1, no snacks. Give up the habit of greed

2, ensure eight hours of sleep every day.

3, eat less dinner, and strive for 5 points full.

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!

As for sports:

1 Select running and fitness.

2 choose yoga to improve your temperament!

It is recommended to swim, which consumes the fastest fat.

As for diet pills, if you want to take them, there must be no side effects. I know. "

Jun le * shou

"

This website

Method of losing weight

And the latest list of slimming products is also possible. You can go and have a look for reference.