The methods of postpartum healthy weight loss are as follows: First, pay attention to a balanced diet, including vegetables, fruits, carbohydrates and high-quality protein, and eat more than 12 kinds every day and more than 25 kinds every week. However, to control the total calories, the total calories should be controlled within 1 1,000 calories as far as possible, and the daily calorie intake of ordinary people is about 1 1,500 calories. 2. Appropriate exercise, especially the organic combination of aerobic exercise and resistance exercise, such as running and swimming, can improve blood lipid metabolism, lower cholesterol level and reduce abdominal circumference and weight.