For all our friends who do fitness training, the reason why they do fitness training is generally for a certain fitness goal. For some of our fitness friends, there should be such a fitness goal, that is, to let their muscles grow out, that is, to gain muscles through fitness training. What I want to say is that this is not a very simple fitness goal.

Because in my opinion, if you want to have better muscle building effect, you need to pay attention to various problems in the process of fitness training.

Especially for our novice friends with little training experience, there are more problems to pay attention to and points to know in the process of muscle training.

For example, if our novice fitness friends can master these two points, they can help us to a great extent and make our muscles grow better.

Then I will introduce these two points in Bian Xiao, hoping to help novice fitness friends who have no training experience to better carry out strength training, so as to better grow muscles.

First, make a reasonable fitness plan step by step.

There is a saying that it is useless not to plan in advance. The same is true for our fitness training, if we don't make a fitness plan before starting fitness training.

Then, in the process of fitness training, like headless flies, we will practice in disorder and do not know what to practice.

In this way, you will get a poor fitness training effect. Generally speaking, in my opinion, we can make a fitness training plan like this.

First of all, for friends who have no training experience at all and have never participated in any sports before, it is best to do fitness training twice a week, once for upper body muscle strength training and once for lower body strength training.

For those of us who have some fitness experience or have participated in some kind of sports before, we can do strength training three times a week, and we can do strength training in the chest, back and legs respectively.

Second, don't rush for success.

Some of our friends will feel that their figure has not changed after a period of fitness training, such as two weeks or a month of fitness training.

This will greatly undermine your confidence in fitness, make you disappointed in fitness training, and feel that fitness training will not bring changes to your body.

In this regard, I want to say that for all our friends, fitness training is a long-term process.

If we want to get a better figure through fitness training, then we need to make a lot of efforts. It doesn't mean that you can have a good figure after practicing for a month or two.