1, food for detoxification and weight loss
Top 1 mustard
It is rich in plant fiber, B vitamins and minerals such as potassium, magnesium and zinc. Can promote gastrointestinal peristalsis, dredge the digestive tract, at the same time can expel toxins from the body, play a role in clearing the intestines, and often eat can not only lose weight.
In addition, rich B vitamins can promote the metabolism of the liver, protect the liver, and improve the efficiency of converting sugar, fat and protein into heat.
Top 2 burdock
Burdock is rich in mannan, dietary fiber, choline and other nutrients. Among them, mannan is a kind of hemicellulose soluble in water. After absorbing water, it can expand 80- 100 times, and it is easy to feel full. It is an ideal diet food for dieters.
Top three peas
The rich fiber in peas can stimulate the digestive system, expel human toxins, and make people feel full easily without worrying about accumulating too much calories.
Top4 tomato
Tomatoes are the first choice for many diet recipes. Eating tomatoes regularly can improve human function, help eliminate toxins, prevent the fat in plants from being absorbed by the human body, and help burn fat.
Top5 wax gourd
Wax gourd can help the body consume excess fat, it has diuretic effect, so that excess water in the body is excreted with urine.
Top6 kelp
Kelp is rich in dietary fiber, protein, iodine, potassium, magnesium and other minerals. Eating kelp regularly can improve the function of thyroid gland in the body, promote the consumption of calories, and then achieve the purpose of detoxification and slimming.
Top7 tofu
Protein in tofu contains a variety of essential amino acids, which can improve human immunity, adjust the balance of water and electrolyte in the body, and achieve the effect of losing weight.
Eight Flammulina velutipes
Lecithin contained in Flammulina velutipes can make the body fat in liquid state, which is beneficial to the complete consumption of body fat, and can drive the body fat to move, so that the fat distribution is reasonable and the figure is symmetrical.
Top9 corn
Corn can control hunger, regulate the metabolism of sugar and fat, improve blood circulation and have a very good weight loss effect.
Top 10 salmon
If the body is short of water, the metabolic rate will decrease and the fat burning will also decrease. Salmon, on the other hand, helps to regulate the water balance in the body, thus accelerating the formation of new speed.
2, men and women slimming skills
The first trick for men and women to lose weight:
The girl lies relaxed on the bed, her legs are straight and close together, her feet are fastened to her toes, her right elbow is bent, and her forearm is relaxed and raised. The boy bends down and kneels in front, holding the girl's right wrist with his left hand, holding the elbow with his right hand, slowly pressing forward, and the girl's forearm exerting force backwards.
The second measure for men and women to lose weight:
Boys and girls sit up straight back to back, arm in arm, legs straight and close together on the bed. Girls push boys' backs and make them lean forward as far as possible. They press each other in turn to cooperate with stretching exercises.
The third measure for men and women to lose weight:
The girl's knees are bent to both sides, her calves are retracted, and her left and right soles are sitting on the ground. The boy kneels behind her, holds the girl's knees with his hands, and slowly presses down, while the girl's knees push up. After a few seconds, the girl's knees relaxed and her hands remained on her toes. Then the boy helped her gently press her knees slowly, so as not to hurt the girls.
Please pay special attention to:
When boys and girls help each other gently, they should pay attention, remember to be gentle and not excessive, so as not to hurt each other. Only when the two sides cooperate well and make the body sweat and soften can we really lose weight.