At present, there are many slimming products on the market, and different products have different usages, because in life, many people find it difficult to control their diet and lack exercise. It is easier to lose weight by relying on some weight-loss products. Some people have heard of slimming clothes, which are said to shape a better figure, but wearing slimming clothes is harmful.

1, the misunderstanding of slimming clothes

Myth 1: It's the gospel of losing weight.

One of the purposes of wearing body underwear is to control appetite. The sense of restraint at the waist can make you eat little every meal, and 8 points full should be the limit. Therefore, the main function of body underwear is to make the curve beautiful rather than lose weight. Don't equate body underwear with losing weight.

Myth 2: I'm still young and in good shape. I don't need to wear it all the time.

Women who need to restore their figure after childbirth, women with poor figure ratio, such as women with flat breasts, sagging hips and thick thighs, and women who are overweight and difficult to lose, all need to wear body-shaping underwear. After the age of 25, women's breasts will sag. At this time, we should consciously delay the aging of the body.

Myth 3: The tighter the effect, the better.

Because the causes and characteristics of incomplete graphic curves are different, the solution should also suit the remedy to the case. Too tight a bra will deform the breast, cause difficulty in normal breathing and exercise, and even cause "green blood disease". In addition, too tight underwear may also affect the perspiration of the skin and cause skin diseases.

Myth 4: The longer the time, the better the effect.

Short-term compression of body underwear may not have much impact, but long-term compression will have adverse consequences on human internal organs, and it is easy to have symptoms of poor blood circulation and poor metabolism. Experts suggest not to wear it for too long at a time, generally not more than 4 hours at a time, and not to wear it every day.

Myth # 5: It will be loose soon after wearing it, indicating that it is good to lose weight.

Generally speaking, good quality products can be used for two years. However, there are also some unqualified products that don't fit well after a few months. Merchants may tell you that you have lost weight, but the vest sewn with memory alloy will change with your body shape for a long time. At this time, you should consider that what you bought is probably inferior, and don't be complacent because of the merchant's explanation.

Now we all know that corset is just a thing that can help you not to eat too much and control your diet. It won't make you lose weight for no reason. Don't wear it often at ordinary times, buy a better corset, and the effect will be more obvious. But don't rely on corsets, or you will find it difficult to lose weight.

2, the misunderstanding of diet to lose weight

1. Excessive dieting

Many girls who want to lose weight quickly will choose excessive dieting, that is, eating very little food every day to achieve the purpose of losing weight. I don't know that long-term excessive dieting will bring more serious problems to the body than obesity, such as malnutrition, loss of lean body mass (muscle) and decline of basal metabolism, which will lead to obesity. Moreover, dieting is not easy to stick to, and once dieting is resumed, the rebound will be more violent. Suggestion: properly control the total energy to at least ensure the nutrition supply throughout the day. On the premise of not damaging health, control diet and reduce energy intake.

Restrict staple food

There is no doubt that staple food has been the chief culprit of obesity for many years, because it has always been thought that this is the cause of obesity. It is a staple food (staple food) because it is very important to the body, even during weight loss. If you don't eat staple food, it means that you have lost a good energy source, so you have to decompose protein and other substances to provide energy for your body. After a long time, it will cause endocrine disorders, hair loss, decreased immunity and other problems. Suggestion: Use whole grains, miscellaneous beans and boiled potatoes to replace part or staple food. Low energy, strong satiety, not only solves the problem of starvation, but also does not have too much energy.

Reject meat

Meat must not be eaten because it has high energy. Is this a taboo for many girls who lose weight? In fact, the thinner you are, the more you should eat meat (lean meat) Fish, poultry and livestock meat are all good sources of protein. The repair of body tissues, the synthesis of digestive enzymes for digesting food and some hormones all need protein's participation, especially the muscles added during fitness, whose main component is protein. In addition, the thermal effect of food in protein (extra calories needed to digest food) is 30%~40%, which is the highest among foods. So eating lean meat should be beneficial to lose weight. Suggestion: Give priority to fish, shrimp and poultry (with low fat content), and then use low-temperature and low-oil cooking methods such as boiling and stewing to supplement protein to avoid excessive fat intake.

4. Vegetable salad

This is probably the favorite of many girls who lose weight. Vegetables are low in calories, nutritious and full. That's right! But don't ignore its ingredient salad dressing. The calorie per100g salad dressing is 2922 kilojoules (about 698 kilocalories), which means that the calorie of a vegetable salad may be 50 kilocalories. If you put 20g of salad dressing, the heat is about 140kcal. Do you know why you can't lose weight? Suggestion: Prepare the sauce of vegetable salad by yourself, and make it with vinegar, soy sauce, olive oil, pepper and a little sugar according to your own taste. Or using yogurt instead of salad dressing is a good choice.

Eat more fruit

Some people even eat very little for dinner, but they eat a lot of fruits, thinking that fruits with low calories will not gain weight. The high content of pectin cellulose in fruit is beneficial to slimming and intestinal health; Rich in vitamin C and phytochemicals, it can detoxify and beautify the skin and make the skin more beautiful. But eating too much fruit will affect the intake of dinner, leading to the lack of trace elements such as protein, fat, iron and calcium. In addition, fruit contains more fructose, and excessive intake of fructose will also increase the burden on the liver, which is not conducive to health. Suggestion: Just eat 200-350g of fruit every day, two kinds every day, and no less than 10 kinds every week.