1, leg press 2 every day, lower back 3 every day, exercise strength 4 every day, and practice bouncing every day.
B-boy's most basic action fax
B-boy spins upside down, then moves from one hand to the other with the transfer of body weight until his feet touch the ground. (commonly known as manual rotation)
Stand upside down with one hand and rotate as much as possible until your feet touch the ground.
Plane: The windmill and hands reach as high as possible to both sides so that you can catch them.
AIPES: First, put your hands and feet on the ground, face up. One hand supports the weight of the body, the foot kicks up and then rotates, and the other hand touches the ground before touching the ground. If you do it correctly, you should be able to turn your whole body.
One of the most basic actions of APPLEJACKS is to challenge other B-boys to dance together. Squat your feet, lean back, support your hands, and then kick into the air. The higher you kick, the better. Then jump back with your feet. Say it again.
Spin down with the back. All the weight is balanced in the upper part of the back, and the feet are as close to the body as possible. The key to rotation is to circle your feet in the air. (commonly known as supination)
Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect.
Tips for getting started in street dance
1. The music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.
2. When practicing radio exercises and aerobics, perhaps the coach's requirement for most movements is "horizontal and vertical", while street dance emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.