As long as the amount of sugar substitute is within the national standard, it is safe. 0-calorie drinks are not easy to get fat when you drink water, but the sweetness may stimulate your appetite and lead you to eat more. Black coffee can relieve edema and constipation, accelerate metabolism and control appetite. Drinking coffee after 4 pm is easy to affect sleep. Drinking coffee for a long time will make your teeth yellow. Drinking through a straw and adding milk can reduce the chance of yellowing. Balanced diet: eat 12 kinds of food every day and 25 kinds of food every week. Drink 1.5L~2L water every day.
If you don't exercise, the calorie distribution of three meals a day is suggested to be 4:4:2, and exercise and three meals are suggested to be 3:4:3. It is suggested that carbohydrate accounts for 50%~60%, protein accounts for 15%~20%, and fat accounts for 20%~30%. The bedroom is hype, and there is no bedroom in the body. Eating more dietary fiber, drinking more water and taking probiotics regularly can effectively relieve constipation.
If you don't eat enough vegetables, you can also supplement dietary fiber by drinking green juice, but green juice can't lose weight. Bananas can't relieve constipation, yogurt can't help digestion, and honey water can't help lose weight. Too little oil intake can also cause constipation, so eat oil in moderation during weight loss.
Eating too much during menstruation will still make you fat. Don't panic when you gain weight during your period. It may be edema caused by hormones, which will recover after menstruation. Red dates and brown sugar don't enrich blood, but they should enrich blood and not be fat. Suggest eating more duck blood. Drink less sugar: honey water, fruit juice, probiotic drinks and other sugary drinks.
Drinking too much fruit and vegetable juice is easy to get fat, so it is better to eat vegetables and fruits directly. There is no need to drink only skim milk to lose weight. Whole milk tastes better and feels fuller. If eating too little to lose weight leads to menstruation, you can adjust it by eating [weight KG*30 kcal] every day.
It is recommended to eat 500G (raw weight) of vegetables and 300G of fruits every day, in which the brighter the color of vegetables, the more nutritious they are. You can't lose weight without dinner. It is best to control the calorie of dinner at around 300 calories during weight loss. Recommended fruits for dinner: kiwi fruit, apple, pear, orange, grape, orange, grapefruit, strawberry, etc. It is recommended to eat 15g nuts without shells and 30g nuts with shells every day. You can't lose weight just by eating fruit. Some fruits are not low in calories, and eating fruits alone will lead to malnutrition.
Fatty fruits: durian, mountain, avocado, fresh jujube, coconut, jackfruit, etc. Drinking milk without sugar, as for buying milk powder, normal temperature milk or cold fresh milk.
Obesity is not overnutrition, but malnutrition. Therefore, only balanced nutrition can make you healthy and slim. There is no food to lose weight, because the only principle of losing weight is to consume calories.
Weight should be combined with height, body mass index = weight (kg)/height M2, body mass index >; 24 overweight, body mass index
Doing more housework can help your body burn calories and make your living environment more comfortable, killing two birds with one stone. Don't always sit on the sofa and watch TV. You can stand up and do some exercises, such as push-ups and sit-ups. Giving yourself a small reward at each stage of losing weight can enhance your confidence in losing weight. Go to bed early and get up early, and stay up late less. Adequate sleep can improve the body's metabolism and help to discharge waste.
Relax and release the pressure. Excessive stress will unbalance the body's metabolism and easily lead to overeating. Set yourself a simple goal every morning, such as not eating and drinking with friends after work, refusing to take supper, etc. Take fewer elevators and take more stairs.
Dieting to lose weight first loses water and muscle, not fat. Therefore, long-term dieting will lead to a decrease in basal metabolism, and it will be more difficult to lose weight in the future. Copenhagen diet = 13 A diet that is constantly restrained will rebound quickly after the end, which is easy to cause overeating. Losing weight by ketogenic diet can easily lead to health problems such as irregular menstruation, alopecia, frequent urination, constipation and nutritional imbalance.
Dukan diet is similar to ketogenic diet, both are low-carbon and high-fat diet, which is not recommended! Diet can easily lead to gastritis and ulcer, break the intestinal balance and cause intestinal mucosal atrophy. A single diet (such as apple diet) will lead to unbalanced nutrition and decreased metabolism, which will easily lead to overeating or anorexia.
Only by avoiding the singularity of food and reasonable collocation can we meet the human body's demand for energy and various nutrients. Cooking with boiling water as much as possible can reduce calorie intake while retaining food nutrients. Controlling the intake of high-starch vegetables will make you fatter and fatter. High starch vegetables include potatoes, yams and lotus roots. Drink plenty of water and green tea, which contains antioxidants that help fat burn.
Eating more dietary fiber can promote gastrointestinal peristalsis and reduce the absorption of fat during digestion. Eat less processed foods, and the trans fatty acids contained in processed foods are difficult to be decomposed by the human body. Brushing your teeth after meals can effectively control your appetite.