Grandma Zhang has a special position. She is the wife of Shi Jinmo, one of the four famous doctors in Beijing, and the mother of the famous doctor Shi.
She told her secret of longevity, which was mainly summarized as three points: eating skillfully, sleeping well and arranging smoothly.
The most important thing is the third point, which is arranged smoothly.
People ingest food from the mouth, digest it through the stomach, and then transfer it to the small intestine, where it is further digested, absorbs essential nutrients, and discharges the residual dregs into the large intestine. The main function of the large intestine is to excrete the garbage in the intestine.
This series of processes is a chain action of emptying and supplementing.
Emptying is very important. If there is a problem with emptying, no matter how good the nutrition is, it will cause congestion. At the same time, the human body will repeatedly absorb toxins in the intestines and enter the blood, leading to an increase in blood garbage toxins, which will lead to some serious chronic diseases, such as abdominal obesity, hypertension and diabetes.
Therefore, the smooth arrangement is the cornerstone of health.
In the program, Grandma Zhang introduced the three treasures she has been eating:
1, Chenpi tea:
Pericarpium Citri Tangerinae has the functions of invigorating spleen, regulating stomach, promoting qi circulation, relieving middle energizer, lowering adverse flow and resolving phlegm.
2. Radish soup:
Radish is rich in vitamins and trace elements, which helps to enhance human immunity;
Mustard oil in radish can promote gastrointestinal peristalsis and help digestion;
At the same time, radish also contains lignin, which can improve the vitality of macrophages and devour cancer cells.
3. Sesame walnut powder:
Black sesame enters the kidney meridian, which can tonify kidney and benefit qi, and has the functions of anti-aging, cancer prevention and radiation resistance. Walnut lecithin has the function of strengthening the brain.