There are many ways to practice abdominal muscles. Some people don't like going to the gym. They can usually use sit-ups to help exercise their abdominal muscles. But this sit-up is difficult and troublesome, so some people will choose to go to the gym to prepare for fitness. The gym is well equipped, and abdominal muscles are the most effective, but many people still don't know how to choose for the first time. So how do you practice Jeff in the gym?

1. Do sit-ups. You have been doing sit-ups since you started exercising. This shows the effectiveness and feasibility of this method. Don't doubt that if you still don't have abdominal muscles after a long exercise, it only means that you haven't practiced enough time.

2. Ride a bike. Riding a bike here is not really riding, but the posture and movements are like riding a bike. Lie on your back on the mat or bed, raise your legs at an angle of about 40 degrees with the horizontal line, press your hands under your ass, and then kick your legs like riding a bike.

3. Touch your feet. Lie flat on the bed or cushion, bend your legs, raise your head and neck upward, and you will see your legs. Touch your ankles with both hands. Repeat. Generally, we should stick to the 10 group at the beginning and gradually increase our strength. Soon your abdominal muscles will wave to you.

4. The ascending and descending method was created by Mr. Bruce Lee himself, which is very intense and may be too much at first. If you can persist, the effect is particularly good. Lie flat on the bench, hold the fixed handle at the top of the bench with both hands, then straighten your legs and tighten them, slowly leave the ground, slowly lift them from the waist down, and then slowly put them down. Note that when you put it down, your legs and waist still can't touch the stool surface, and then.

If you practice abdominal muscles in the gym, you can choose this method to practice your abdominal muscles. It is more effective to practice abdominal muscles for a long time. If you want to practice your abdominal muscles, you should exercise more. There are many equipments in the gym that can help you develop good abdominal muscles, but the method should be appropriate, not too much, and it will not harm your body.