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What is hiit?
Hiit is a training method that allows exercisers to do full, fast and explosive exercise in a short time. Hiit is short for high-intensity interval training. It is not an exercise, but a training method, which can help burn more fat and calories, but it will lead to excessive oxygen consumption after exercise.

What is hiit?

Hiit is a training method.

Hiit is actually the abbreviation of High-intensityIntervalTraining, and its Chinese name is high-intensity interval training. Hiit is a training method that allows exercisers to do full-strength, rapid and explosive training in a short time, and then rest through low-intensity exercise.

Hiit can burn fat quickly.

Although hiit training method is tiring, compared with other training methods, it can burn fat and calories very quickly and efficiently, thus achieving the effect of slimming. At the same time, hiit saves time, the whole training process requires fast, and it can also enhance muscle endurance while slimming.

The principle of hiit

Hiit is a popular training method in China at present. It combines multiple groups of high-intensity burst training and low-intensity recovery training, so that the body's aerobic and anaerobic supply systems operate at the same time, thus burning fat and heat.