Exercise-a method of losing weight without taking medicine
1, standing for half an hour after meals and doing tiptoe exercise will not only help digestion, but also help to lose weight. Or when you have nothing to watch TV at night, run while watching TV 1 hour. Losing weight is not boring.
2, try to walk every day, rarely take a car, that is, save money and lose weight. However, it should be noted that when walking, you should hold your head up, chest up and abdomen in. At first, you may feel a little sore in your lower abdomen and waist, because your body is slowly consuming fat, so you must stick to it.
3. Skip rope 1000 times a day. You can try to choose the number of skipping ropes at first. Adjust your breath before skipping rope. Pay special attention to the heavier MM when skipping rope, because all the weight of your body is on your feet when skipping rope, and you may be easily injured. I was injured once.
4, before going to bed at night, doing 15 minutes of air pedaling can effectively exercise the waist, abdomen and thighs, although it will be very sour, but the weight loss effect is surprisingly good. What to eat in summer to lose weight The best slimming beauty fruit milkshake is not only delicious, but also can lose weight. The Philippines is hot all year round and rich in tropical fruits. People there don't seem to be fat and hardly drink tea. They like to drink a fruit milkshake before meals.
Dieting is a way to lose weight without taking medicine.
1, breakfast must be eaten, and it must be nutritious, such as an egg +2 slices of whole wheat bread+a cup of soybean milk.
2. Eat more vegetables and eat less. I will probably only eat a small bowl of rice at noon. In fact, eat more vegetables, eat less meat, chew slowly. Just eat until you are six or seven minutes full.
3, eat less and eat more meals, because lunch is not much, and you may be hungry easily. You can eat some fruit or some low-calorie food between meals.
4. Don't eat staple food such as rice for dinner. You can eat some delicious fruits and vegetables, such as cucumbers, tomatoes or apples. Be careful not to eat any food after 8 pm.
Dietotherapy-a method of losing weight without taking medicine
First, honey diet
Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete the toxins deposited overnight, thus feeling refreshed. Here are some honey slimming beauty methods.
Dieting to lose weight
Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
Second, the konjac diet
The main effective components of konjac food make people not digest in the stomach, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin.
Dieting to lose weight
1, detoxification and catharsis: konjac powder 5- 10g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!
2, fat dieters: on an empty stomach in the morning, konjac powder 5- 10 g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!
3, diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, add boiling water 100ml, stir well and drink! Three or four times a day!
Third, soybean milk diet
In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink a cup almost every day, because beans are rich in protein and fiber, which have good metabolic function and beauty and whitening effects.
Dieting to lose weight
Drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
Fourth, bitter gourd diet
Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
Dieting to lose weight
If there is no condition for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half to remove seeds and cut it into 1. 5 cm wide pieces, and then eat continuously. Please chew carefully until you feel bitter gourd chewed before swallowing. It seems that you can eat them in your hand like cucumbers. You only eat a third of bitter gourd. Naturally, you can only receive one-third or even less of the good things to lose weight. Similarly, please finish your bitter gourd 3 hours before going to bed, and the consumption will be concentrated before three meals.