◎ Give intestines a hydrotherapy.
We eat a lot of food every day. No matter how we chew slowly, there will still be some substances firmly attached to the inner wall of the intestine, which is difficult to remove. Medically, it is called "shit". Shit is poison! If it is not excreted in time, it will bring great trouble to the body.
Eating more enzymes will smoothly take away the waste on the intestinal wall, the intestinal wall will become moist again, and the whole person will be bright and beautiful.
Eating more alkaline food is good for the intestines.
Eating more alkaline foods can neutralize acidic foods such as meat, sugar and eggs, which is a good decompression for the intestines. Most people have a vague understanding of the attributes of food. They think that acidic food tastes sour and alkaline food tastes bitter. In fact, the acidity and alkalinity of food is not simply judged by taste. First of all, it depends on whether the inorganic salts in food are acidic or alkaline. Secondly, it depends on how the minerals contained in food react when they enter the human body. Potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body, while phosphorus, chlorine and sulfur react in an acidic way after entering the human body.
◎ Recommended ingredients for slimming enzyme juice.
1. Spinach Spinach is a strongly alkaline vegetable with rich nutrition, low calorie and rich potassium. It is very effective in eliminating edema and is a good diet food.
2. cucumber. Cucumber is a kind of strongly alkaline vegetable, which is fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and reduce fat and weight.
3. bananas. Bananas are weakly alkaline fruits, which can make the stomach feel full and accelerate fat burning.
◎ Recommend five kinds of enzyme fruit and vegetable juices.
1, apple cucumber orange juice enzyme
135 calories
This enzyme juice has the effects of clearing away heat and toxic materials, reducing swelling and diuresis, and has obvious curative effect on treating damp-heat jaundice and dysuria.
material
Cucumber, apple, orange, honey
How to do it
1 Wash and dice cucumber; Wash apples and oranges separately, peel, core and cut into small pieces.
2 Pour the above ingredients into the blender, add the water between the upper and lower water levels, and press the "Start" button. The blender prompts that when the enzyme juice is ready, add honey and mix well.
Nutritionist tips
This enzyme juice is suitable for most people to drink, but don't drink too much at a time, otherwise it will easily irritate the stomach.
2, lotus root orange peel honey enzyme juice
1 13 calories
Lotus root is cold, which has the effects of clearing away heat and removing blood stasis, promoting fluid production to quench thirst, benefiting qi and strengthening stomach; Orange peel can clear away heat, relieve cough and eliminate phlegm. The combination of the two has a remarkable effect of removing fire
material
Lotus root, orange peel, honey
How to do it
1 lotus root is washed, peeled and cut into small pieces; Wash the fresh orange peel, soak it in salt water for 30 minutes, then take it out and tear it into small pieces.
2 Pour the above raw materials into a blender. After the enzyme juice is ready, add honey and stir well.
Nutritionist tips
Lotus root is cold and not suitable for people with spleen and stomach deficiency and diarrhea.
3, carrot cauliflower enzyme juice
1 17 calories
Cauliflower is rich in bioactive substances, and carrot contains a lot of carotene, which can delay aging and prevent cancer.
material
Cauliflower, carrot, honey
How to do it
1 Cut cauliflower into small pieces, wash, blanch and supercool with cold boiled water; Wash carrots and cut them into small pieces; Wash lemon, peel, core and cut into pieces.
2 Pour the above ingredients into the blender, add appropriate amount of water, and press the "Start" button. After cooking, add honey and stir well.
Nutritionist tips
You can add a small amount of fatty nuts to promote the absorption of carotene.
4, apple cherry enzyme juice
1 19 calories
This enzyme juice has the effects of expelling toxin, relaxing bowels, moistening skin and delaying aging.
material
Apples, cherries, honey
How to do it
1 Wash, peel, core and cut the apple into small pieces; Wash the cherries and remove the stones.
2 Pour the above ingredients into the blender, add appropriate amount of water, and press the "Start" button. When the blender prompts that the enzyme juice is ready, pour it into the cup, add honey and stir well.
Nutritionist tips
Cherry has good cosmetic effect and high iron content. It is recommended to drink it with VC.
5, cucumber celery enzyme juice
35 calories
Cucumber can clear away heat, quench thirst, induce diuresis and reduce swelling. Celery is rich in dietary fiber, which can play a good role in lowering blood sugar.
material
Cucumber and celery
How to do it
1 Wash cucumber and cut into small pieces; Wash celery and cut into sections.
2 Pour the above ingredients into the blender, add appropriate amount of water, and press the "Start" button. When the blender indicates that the enzyme juice is ready, pour it into the cup and stir it evenly.
Nutritionist tips
Cucumber tail is rich in picroside, which can fight cancer.