2, summer tea: 5 grams of cooked barley powder is soaked in 500 ml of warm water to make tea, which can quench thirst, diuretic swelling, heat and detoxification. It can nourish hair, prevent hair loss and make hair smooth and soft.
3, slimming soup: a, fresh milk boiled, add 3-5 grams of barley, stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight. B oolong tea, dried kelp and coix seed. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
4. Coix seed porridge: Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
5. Mung bean glutinous rice porridge: Wash15g rice,15g mung bean and15g glutinous rice, and add water to cook porridge. It can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6, acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: Take Coicis Semen and add water to cook porridge and sugar once a day. (China's folk prescription)
7. Lily glutinous rice porridge: Wash 50g of glutinous rice and 50g of lily15g, put them in a pot, add appropriate amount of water, cook until the glutinous rice is hot and rotten, add honey and mix well, then serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.
8. Cao Qian's one-meter porridge: put 30 grams of Cao Qian, put people in a casserole, add water for half an hour, filter the residue to leave juice, add 100 grams of Italian rice to cook porridge, and add appropriate amount of sugar to serve.
【 Efficacy 】 Diuretic, lithagogue and stranguria.
[Indications] kidney calculi and urinary calculi.
9. glutinous rice porridge of Chinese yam: [Raw materials] 30g of Chinese yam and glutinous rice, 50g of lotus seed meat15g, 0/0g of jujube/kloc-0, 50g of millet and a little sugar. [Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it twice a day on an empty stomach.
[Efficacy] Spleen and qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
【 Precautions 】 Constipation should not be eaten.
10, Lily-job's tears porridge for gout: Lily-job's tears porridge can provide patients with the necessary calorie demand, has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, so it is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food.
【 Method 】 Wash 60g of dried lily, 60g of coix seed and 60g of stem rice, put them in a pot and cook porridge, and take them twice a day in the middle and evening. After the symptoms improve, stick to it at least once or twice a week to prevent gout from recurring.
★★★★★ Precautions for eating coix seed ★★★
1. Because coix seed can make the body cold, and the deficiency-cold system is not suitable for long-term use, pregnant women and menstruating women should avoid eating it.
2. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion!
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still have to see a doctor for treatment, and they must not eat barley to treat themselves!
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★ Coix seed mask ★
Whitening mask
Method 1: Wash about 100g of Coicis Semen, soak it in a pot for 3 hours, and then boil it for 10 minute, preferably until it is rotten. Pour the cooked Coix seed soup into a container and put it in the refrigerator for refrigeration. If necessary, pour a little barley soup, add milk, drop 2-3 drops of honey and mix well, soak with mask paper, and apply the soaked mask paper to your face 15 minutes.
Method 2: Mix about 20g of Coix lachryma-jobi tears powder with proper amount of milk, then add 2-3 drops of honey, stir well, clean the face, apply the prepared paste to the face, and rinse it with clear water after 20 minutes. (The skin feels tight)
Method 3: Mix about 20g of Coix lachryma-jobi powder with half an egg white to make a paste, clean the face, apply the paste to the face, and wash it with clear water after 20 minutes. I feel refreshed.
Method 4: Dry skin mask is suitable for barley flour and honey, and oily skin mask is suitable for barley flour and milk.
Whitening, acne removing and skin rejuvenation mask
Method 1: Mix about 20g of Coicis Semen powder and 0. 15g of pearl powder with water to make a paste, wash the face, apply it to the face, and wash it with clear water after 20 minutes. Can whiten and remove spots: make skin shiny and delicate, and can eliminate pigment spots.
Method 2: Mix about 20g of Coicis Semen powder and a spoonful of mung bean powder into paste with purified water, clean the face, apply it to the face, and wash it with clear water after 20 minutes. Can whiten skin, fade dark spots, and have obvious face-lifting effect.
Method 3: Mix about 20g of Coicis Semen powder and a spoonful of green tea powder into paste with purified water, clean the face, apply it to the face, and wash it with clear water after 20 minutes. It can shrink the skin and help beautify and moisturize the skin. In addition to whitening skin, it also has bactericidal effect and has special effect on acne suppuration. /question/38 13 1 18 . html
Why do you have to grind Job's tears into powder? There are many ways:
Honey Milk Job's Tears Mask
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150g Coicis Semen is soaked in purified water, preferably mineral water, for three hours, then put it in a pot to boil until the water boils, then turn off the fire, pour the water into a large bowl, when the water temperature is about 20 degrees, add two spoonfuls of honey and half a cup of milk, stir, cool and put it in the refrigerator. After washing your face every night, apply this water bubble paper film to your face for 20 minutes and pat your neck with water. The next day, my face looked good. After one month, my skin was obviously white and my pores were much finer.
Materials:
1, coix seed (also known as coix seed, coix seed, coix seed, available in supermarkets and Chinese medicine shops)
2, milk (fresh milk, skim milk is better, not yogurt, fruit milk, milk powder, coffee partner)
3, honey (ordinary honey, people who are allergic to honey should use it with caution)
4, pure water (mineral water, boiled water can be)
5, paper film (supermarkets, cosmetics stores, beauty salons, Kose counters, online stores are sold, depending on the economic ability to buy. )
Steps:
1. Wash about100g of Coix lachryma-jobi (generally speaking, it is easy to deteriorate if you do too much at a time, so it is advisable to use less).
2. Put the coix seed into the pot, add 4 times of water (preferably mineral water) and soak for three hours.
3. Put the pot DD on the stove, bring it to a boil, turn on a small fire, and then turn off the fire for ten minutes (it is best to cook it badly).
5. Pour the boiling water in the pot above (hereinafter referred to as Coix seed water) into a container (preferably a container that can be locked, such as a bottle). Coix seed can be eaten or treated in any way. Put the container in the refrigerator.
6. When necessary, take it out of the refrigerator, find a clean small bowl, pour a little barley water, a little milk and a spoonful of honey and mix well.
7. Soak the mask paper in the water stirred above.
8. Stick the mask paper on your face and apply it for 20 minutes.
9. Take off the mask paper and sleep.
Fried words:
Stir-fry for two hours until slightly yellow. Finally, it must be ground with a small stone. The traditional method is very good! External application: mixing water and Flos Sophorae Immaturus to make facial mask; Internal adjustment can be used for cooking porridge or drinking water.
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