6 homemade slimming juice is cool and delicious, and it is easy to lose weight.
ItemNo. 1 Green Apple Juice
Apple is the king of slimming among fruits, not to mention that its juice contains essence. However, red apples taste sweeter and have slightly higher calories than green apples. Green apples are rich in vitamins, minerals and dietary fiber, especially pectin, which not only has the functions of strengthening the heart and benefiting qi, invigorating the stomach and strengthening the spleen, but also contains rich malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.
Material: 2 green apples
Practice: cut the green apple into granules and introduce it into the juicer to stir.
6 homemade slimming juice is cool and delicious, and it is easy to lose weight.
No.2 carrot juice
Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to many vitamins. Drink more carrot juice every day, which will improve your metabolic ability and naturally lose weight.
In addition, it can also treat constipation, prevent colds and consolidate vision. Even lazy dieters can easily lose weight through this diet. On the one hand, they can adjust their figure, on the other hand, they can keep healthy and refreshed. Moreover, carrot juice can also inhibit the desire to eat sweets or greasy food. Some people can even eliminate fat with carrot juice within eight months without restricting their diet.
Carrot juice tastes monotonous, and may not be as refreshing as green apple juice, so it can be paired with oranges.
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink the juice immediately after scooping it out. If the juice is too sweet, you can add some mint leaves.
6 homemade slimming juice is cool and delicious, and it is easy to lose weight.
No.3 papaya orange juice
Oranges are rich in vitamin C and carotene. Take one every day to keep your skin moist and fight against dry skin. The vitamin C of papaya is 48 times that of apple, which can resist aging, beautify, increase physical fitness, regulate the stomach, accelerate the elimination of toxins in the body, and achieve the effect of losing weight.
Ingredients: papaya 1 50g, orange 250g, honey1spoon.
Steps: Wash papaya and orange, peel and core, then cut into small pieces, put them in a blender, add appropriate amount of honey, make juice, and pour it into a cup to drink.
6 homemade slimming juice is cool and delicious, and it is easy to lose weight.
No.4 mango milk juice
The vitamin C content of mango is also very high, even if it is heated and processed, its content will not disappear. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. For MM who is losing weight, what is more important is that Chinese medicine has proved that mango can resolve phlegm, strengthen the spleen and stomach, and benefit waterways. According to the theory of traditional Chinese medicine, obesity is caused by dampness, phlegm and stagnant water, so mango is a fruit that can refresh and moisten dryness and lose weight.
In order to be more nutritious and avoid hurting the stomach, you can drink some milk.
Ingredients: 1 mango, 1 spoon cocoa kernel, half a spoon honey, 150g milk or 100g coconut milk.
Practice: put mango and cocoa kernels into a juicer to juice, and then pour honey, milk or coconut juice.
6 homemade slimming juice is cool and delicious, and it is easy to lose weight.
$ Number 5 rapeseed kiwi fruit juice
Rapeseed is rich in vitamins and minerals, which helps the enzymes in the body. It contains very high calcium. Paired with kiwi fruit rich in vitamins, it has a very good effect on maintaining mental vitality and good health.
Materials: 1 rape (30g), 1 kiwi fruit (60g), 90~ 100ml water and a little lemon juice.
Production method:
1. Cut rape into large pieces, peel kiwi fruit and cut into pieces.
2. Pour the rape and water into the blender and stir until they become liquid. Add kiwi fruit in the middle and stir gently. In order to prevent the smell of rape, lemon juice can be added to neutralize it.
6 homemade slimming juice is cool and delicious, and it is easy to lose weight.
No.6 grapefruit juice
According to the research report published by Scripps Center for Nutrition and Metabolism, eating grapefruit regularly has the effect of losing weight. It is found that adding grapefruit and grapefruit juice to the diet menu will achieve the effect of losing weight. In fact, grapefruit is rich in vitamin C, which can not only prevent colds, but also clear fat and lose weight. Drinking fresh and sweet grapefruit juice is the best natural slimming and moisturizing drink.
Of course, in order to be more delicious and satisfy your desire to drink dairy products during weight loss, you can add yogurt. Yogurt produces probiotics in the human intestine, which helps to clean up feces.
Ingredients: 1/2 grapefruit, 1 bottle of yogurt.
Practice: Squeeze the pulp of grapefruit, or put it into a juicer to juice, and then add the pulp to yogurt and stir it evenly to eat.