Finding a method that suits you and is easy to stick to is the best way. I lost weight before I knew it, and it was not easy to rebound. I'll tell you the way I've been insisting. Eat less and exercise more. Don't be lazy because laziness is one of the direct causes of obesity. It is better to exercise more. It should be faster to cooperate with the product. I use "slimming". You can go to Taobao and buy some boxes to try.