Why are women prone to obesity?
Experts pointed out that the main reasons for women's obesity are: first, women have more fat cells than men, and relatively speaking, women have more places to accommodate fat than men, which is easy to be obese;
Second, estrogen in women is closely related to fat, which can promote fat synthesis and make fat accumulate in the body.
Third, women are usually the main spoons at home, so they are more likely to accept dietary stimulation, have more opportunities to eat and taste, and have more opportunities to be obese;
Fourth, compared with men, women have less daily activities and less calorie consumption, and excess energy is easily converted into fat storage;
Fifth, during pregnancy, women have the habit of desperately taking supplements for the sake of fetal health, resulting in overnutrition;
Sixth, women usually bear more pressure than men in life. A study by Yale University in the United States shows that the greater the pressure of life, the easier it is for women to produce a stress hormone called hydrocortisone, which leads to fat accumulation in the waist and abdomen, especially for slim women.
"Warning Signal" before Obesity
Before women join the obesity team, they usually have some physical warning signals, such as fatigue, fatigue for a period of time, sweating and panting after a little exercise; People who are afraid of moving, very diligent people, are getting lazy and unwilling to move; Sleepiness, although enough sleep, but still want to sleep, often sleepy; I like to eat, no matter what food, I eat a lot, especially at night. After eating and watching TV, I also like to eat peanuts, chocolate, cakes and so on. When these signs appear, women should be vigilant.
What are the hazards of female obesity?
Nowadays, many people are facing obesity problems such as arms, double thighs, full waist and abdomen, hip and waist, facial obesity and double chin. The special target groups are white-collar workers, new mothers, menopausal women and newcomers in the workplace, but obesity not only brings troubles in appearance, but also affects the body.
1, diabetes
Diabetes is the patent of almost all obese people, especially those who are obese in the middle part of the body (belly, belly and ass).
2. Elevated blood pressure
Hypertension mostly occurs in obese people. Hypertension may lead to stroke, renal degeneration and different degrees of heart damage, so overweight and hypertensive patients must carry out appropriate weight control plans.
3. Liver damage
The liver is one of the most important organs in the human body. Long-term alcoholism, diabetes and obesity can all cause fatty liver. If it is not improved continuously, it will cause hepatocyte necrosis for a long time, leading to cirrhosis.
4. Heavy heart burden
When a person gains weight, the heart must work harder to supply nutrition to all organs in the body. The heavier the weight, the greater the load on the heart, so obese people will have a higher frequency of heart disease than the average person.
5, arteriosclerosis
Because too much blood cholesterol and blood lipids accumulate on the arterial wall, blood vessels will become smaller or even rupture, which will lead to stroke or heart attack. Studies have shown that the probability of atherosclerosis in obese people is very high.
6, affecting reproductive function
The increase of fat cells disturbs the hormone balance system, and the hormone level of abdominal obesity changes even more. Adult women with severe abdominal obesity will have abnormal ovulation, less menstrual flow, shortened menstruation and even amenorrhea, which will cause reproductive dysfunction such as pregnancy difficulties, and some women will also have polycystic ovary syndrome.
Benefits of women's exercise to lose weight
Exercise is the most scientific and green way to lose weight. When obese people lose weight, they can consume excess fat in the body through exercise, promote metabolism and achieve the purpose of losing weight, while avoiding endogenous hypoxia. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common exercise ways to lose weight are swimming, jogging, aerobics, dancing and so on.
Which sports are suitable for women to lose weight?
Walking: All sports come from walking. If walking is your main exercise, walk for an hour every day. If you want to get the results quickly, speed up.
Running: Running consumes twice or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.
Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.
Swimming: This activity can't lose weight like running or cycling, but it can exercise your muscles and make you feel good.
Roller skating: This kind of exercise can burn a lot of calories and is very sexy. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.
Skateboarding: Skateboarding is a good alternative when you can't jump out of an airplane, bungee jumping, hang gliding or snowboarding.
Rowing: Rowing is a very exciting sport for women, and it also exercises the body.
Riding: Riding with English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't use it as your main exercise method.
Hiking: Hiking can make you exercise peacefully.
Backpacking trip: put sleeping bags and food in your backpack, and then stay in the wild nearby for a few days. A few days in a remote area can relax and refresh you. When you travel with a backpack, you have to carry everything by yourself, so it can motivate you to eat less in order to carry less.
Basketball: Women's basketball is very popular abroad, and dunk is a good way to exercise and lose weight.
Tennis: Whether you are playing in a team, playing forehand or backhand with friends, or volleying at the backboard alone, tennis can enhance your cardiopulmonary function and muscle tension, and it is also a good regulator.
Volleyball: Play volleyball in the gym, on the grass or on the beach. Beach volleyball lets you burn leg fat in the sun.
Golf: Take a few lessons from professional golfers, and you will soon enjoy sunny days on the golf course. Walking around the court will burn more than 500 calories.
Water skiing: This is a luxurious sport, but even the rich need several people to guard and steer, so it is more difficult to be invited to water skiing.
Matters needing attention of women's exercise to lose weight
1. Whether outdoors or indoors, warm-up exercise before exercise is very important, because it has a great influence on the human body during exercise, and it can be ensured that the muscles and bones are not injured during exercise. In addition, some indoor equipment can be used properly during warm-up, such as jogging and stretching.
2. Pay attention to replenish water in time before and after exercise, because energy will be consumed during exercise, and drinking water is beneficial to replenish energy. Pay attention to changing clothes before exercise. The most common thing to do during exercise is to wear sportswear, but the temperature difference between morning and evening is relatively large. It is better to add a coat appropriately, and remember to take it off when it is hot when exercising.
3. Pay attention to skin care before and after exercise, pay attention to moisturizing before exercise, and choose some oily moisturizing skin care products to prevent rough skin. Pay attention to nursing after exercise, because sometimes the sun will bask after a long exercise, so you should make up some skin care products after sun exposure.
4. Pay attention to choosing a good venue before exercise. Generally, outdoor exercise is the most suitable, because the air is better and the sunshine is more abundant, but it is safer to choose asphalt road and hard road as little as possible for exercise.
If you want to lose weight, you must find the right exercise method. It is impossible to take a shortcut. Fat grows on you, and it is of course your choice to treat them. If you don't want fat to ruin your self-confidence, take action.