For friends who want to lose weight, the most worrying thing is that there is no process of forming habits. If only intermittent exercise can't achieve the effect, what are the specific methods? 1. Chew slowly and enjoy every bite of food. Chewing slowly can not only make you eat more heartily, but also be the secret of losing weight. Chew it 20 times in one bite, so that the taste buds can fully feel the delicious feeling.

2. Drink a cup of warm water in the morning. Drinking a cup of warm water after getting up in the morning is helpful to dredge the intestines, dilute the blood viscosity and lower blood pressure.

Refuse to eat while watching TV. Watching TV while eating is relaxing, but it's easy to eat too much unconsciously.

Change eating soup and fruit before meals. Although both soup and fruit are beneficial to health, if we can change the habit of eating soup and fruit after meals to eating before meals, it will not only be beneficial to health, but also strengthen our body.

5. Brush your teeth early and avoid eating supper. Fresh breath will make you suppress your appetite and avoid midnight snack, which is also very binding on those who don't brush their teeth twice.

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