A large number of fruits are gradually on the market, and eating a few lichee on a hot day is refreshing. However, the sugar content and calorific value in litchi technology are relatively high. For people who lose weight, eating lychee every day will also lead to too much sugar in the body, which will be converted into human fat, accelerate obesity and strive for early weight loss. It is necessary to avoid Li Ji.

Okra is a kind of health care product with high protein content, comprehensive nutrition, low calorie and low fat. Regular consumption of okra has a very good practical effect of enriching blood and invigorating qi. Gum Arabic from okra can reduce the absorption of cholesterol and fat and accelerate the excretion of endotoxin, which has a very good effect on constipation. When the body toxins are reduced, the skin will naturally recover. It is of great benefit to promote skin whitening and maintain skin elasticity.

Bitter gourd can be mixed with cold dishes, and it can also be made into nourishing soup with alkaloid chemical quinine, which is beneficial to diuresis, promoting blood circulation and removing blood stasis, relieving summer heat and reducing fever, and clearing away heart fire and improving eyesight. It also contains eggplant glycoside and picroside, which can enhance appetite, strengthen spleen and nourish stomach. It is called "fat killer", which can reduce the intake of fat and sugar, and has a good effect of losing weight and lowering blood fat. In addition, it is beneficial to detoxify the body, whiten and protect skin, and eat early.

Lutein in corn can prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, and zeaxanthin can prevent skin cancer and lung cancer. Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis. Eating corn can accelerate the blood circulation of our body, and can drive iron to synthesize hemoglobin quickly, so for girls, eating corn can enrich blood and nourish blood, which is also very beneficial to people with ischemia.

Garlic yellow is especially suitable for female friends. Garlic yellow is rich in copper, which can not only soften and protect blood vessels, but also reduce blood lipids and cholesterol in the human body. Garlic yellow is also rich in vitamin C and antioxidant components, which can play a role in beautifying and moistening skin, delaying aging and improving immunity.