With a chubby face and chubby physique, Ariel Lin has to take losing weight as a lifelong career and fight for it like most girls. Therefore, when it comes to methods of losing weight, Chen Yi is more experienced than anyone else!

If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? Or Xiao Xiaoyu, a nutritionist at Baidu.

Sweet potato nutrition breakfast

Every time Chen Yi comes to the mainland, he will definitely eat a kind of breakfast-steamed sweet potatoes. Almost every morning, I ask my assistant to make soybean milk for her, and then serve it with steamed sweet potatoes. Sweet potato and soybean milk are nutritious and won't make people fat. Yi Chen, who is quite accomplished in health care and weight loss, said: Sweet potato can detoxify and feel full, so it is a good health care and weight loss food!

Exercise and lose weight

Ariel Lin used to get up early every day to do yoga in the yoga studio, and sometimes he went to the gym to exercise. Two months later, Chen Yi lost three pounds. Not only has she lost a lot of weight, but her skin color has also become rosy. It seems that exercise to lose weight is still commendable ~ not only to lose weight but also to be beautiful!