1. Jogging to lose weight, pure running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs keep moving, which can not only effectively keep fit, but also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.

2. Keep your abdomen closed. Remind yourself to keep your abdomen closed when you are on the bus, walking or sitting. This will help you increase the burning of waist and abdomen fat and is a good way to reduce waist and abdomen fat. This is also the fastest way to lose weight.

3. Aerobic exercise that burns fat.

Full body lift: shrink the body movements to the minimum, and then put them to the maximum. You can sweat even if you don't move.

Times: about once, repeated 10 times.

First, straighten your body and hang your hands naturally beside you, then raise your right leg to your chest, tuck in your abdomen and touch your left elbow with your right knee.

4. Strictly control dietary calories. Controlling diet is not about not eating or drinking, but knowing how to control calorie intake within 1000 calories a day, and eating is very nutritious. The cooking methods are mainly steaming, boiling, marinating, stewing or raw food, and the ingredients are mainly low-calorie, full and fibrous.