2. Bend the elbow at the shoulder side and turn slowly from front, up, back and down. After doing 8~ 10 times, turn around in the opposite direction. Require upper body and head integrity.
3. Put your elbow on your chest, and push your right hand slowly as far as possible, with your right foot starting to follow, your right foot leaning back, your left hand pushing up, and your left foot starting to follow, pushing up slowly in turn, * * * 20 ~ 30 times (or unlimited until the chest and arm muscles are sore).
Extended data:
First, other methods of breast reduction:
Drug weight loss
The most common way to lose weight through drugs is to shrink your chest. Because there are a lot of substances that inhibit hormone secretion in diet pills, studies have proved that it is precisely because of the gradual reduction of hormones that breast atrophy is caused.
Fumigating to lose weight
Fumigation to lose weight is to use the interaction of water vapor and high temperature to evaporate human moisture and fat together to achieve the effect of reducing fat. Because this kind of weight loss is usually carried out all over the body, it is inevitable that the breasts will show signs of atrophy.
Second, the breast standard:
1, the concave place in the middle of the clavicle and the connecting line to the two nipples can be a regular triangle, which is an ideal chest shape.
2. From the side, the nipple is in the center of the shoulder and elbow, which is the most beautiful.
3. The most suitable standard is that the chest circumference is 5- 10cm smaller than the hip circumference. If there is no difference from hip circumference, it is that the chest is too big, and if it exceeds this standard, it is that the chest is too small.
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