Aerobic exercise is more conducive to losing weight. For example, walking fast before going to bed can consume the calories accumulated during the day and help to lose weight. Intense exercise is not conducive to lasting persistence. It is recommended to go home by car less every day and walk more at ordinary times, especially after 5 pm. Can consume excess fat. When you watch TV at night, you can exercise while watching it. You can simply stretch. You feel that all parts of your body have been exercised, and you feel very comfortable and have a fever. I hope I can stick to it!