E after using the first piece of wood, the waist is 4cm thinner than before, the ass is much thinner and the stomach is much smaller. However, it was still spicy for the first two months, and then it was not so spicy. I guess the skin has adapted. The effect of more than a month is that my legs and hands have lost weight, but it is not obvious to me. However, it has obviously improved the lines of legs and hands, and after using it, I use it every three times, and the wood rebounds, which is still ok. I will resolutely continue to use this thin waist. Keep studying other methods!