Sister Furong thinks that exercise is the best exercise to burn fat. Sister Furong recommends that you can play table tennis or practice yoga at ordinary times. Walking fast can also help you accelerate the burning of body fat.

Sister Furong often does massage and thin waist exercises. 1, put your hands on the liver area (near the right 1 1, 12 ribs), and turn clockwise and counterclockwise for 50 turns; Put your hands on the spleen area (near the left rib 1 1 and 12) and turn clockwise and counterclockwise for 50 turns. 2. Take the navel as the center and draw a question mark counterclockwise in the abdomen. Massage along the direction of the question mark, first press the right side, then press the left side, and massage 30 ~ 50 times each. 3. Grasp the abdominal muscles vertically from the lower abdomen to the upper abdomen with both hands and fingers, and lift the abdominal muscles for 8 times: grab them horizontally for 8 times (lifting and putting them down means grabbing them once).

Sister Furong suggested that everyone should always eat coarse grains, fruits and vegetables.