2. It contains a variety of trace elements and alkaloids, and is mainly used to treat weakness of limbs, spontaneous sweating due to deficiency of exterior, shortness of breath, deficiency of qi and toxicity, chronic sores and so on. To lose weight, we should control our diet, eat less foods with high fat, high protein and high calorie, and eat more whole grains and vegetables rich in dietary fiber.
3. At the same time, there is a certain amount of exercise every day, and the time of each exercise is about 45 minutes. Choose an exercise that can be adhered to to to regulate obesity caused by metabolic imbalance.