1, leg rubbing method

Rub your calf every day until it gets hot.

2, leg abuse method

One press, two rubs, three rubs and four beats.

3, vertical leg method

The left leg is supported and the right leg is called the elder to stick to the wall. Then put all your strength on the left leg and calf, keep your body upright, and change your legs after one minute.

4, around the ankle method

Point your toes, turn left three times, turn right three times, and then change your feet to do the same thing.

5, step by step method

When going up the stairs, step on your foot at the stairs 1/2, and then push your calf up hard.

Step 6 jog

When jogging, the speed must be even.

These actions can awaken lazy fat cells in the calf and accelerate the digestion and transformation of local fat in the calf. Third, it can improve the muscle strength of the calf. These movements are usually practiced more, and I believe that everyone will soon have tight and slender calves.