Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

lotus leaf

Lotus leaf can only be used to burn ashes, which has the functions of clearing away summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at reducing swelling, losing weight and lowering blood fat. It is especially suitable for patients with intractable obesity.