1. Give priority to desserts with high nutritional density, such as egg pudding and Qifeng cake with high protein content, and make them with eggs and milk, instead of cream cakes, whipped cream, French cakes and pastries with high trans fat.
2. Double the food and halve the calorie intake. It is suggested that the daily intake of refined sugar should not exceed 10% of the total calories. For example, the recommended calorie for a day is 1500 calories, and the calorie for dessert cannot exceed 150 calories.
Beware of hidden sugary drinks. In terms of drinks, we must pay attention to drinks containing hidden sugar, such as lemon Duo Duo, bubble tea and mocha coffee. It is recommended to choose sugar-free green tea, black coffee or low-calorie drinks with lower calories. Instead, it is a cream milk latte.
4 low-calorie and unburdened sweets can choose unburdened sweets within 100 calories, such as one tablespoon of non-fried nuts, 75% pure dark chocolate, a small piece of charcoal-roasted sweet potato, plum-flavored tomatoes, red dates, tremella soup, etc. Satisfying appetite will not cause physical burden.
Eat the right things at the right time. Try to avoid choosing high-calorie cakes after 5 pm and avoid getting too close to sleep time, and the basal metabolic rate will drop.
6. Slow down the speed of eating sweets. If you eat sweets, it will easily lead to a rapid increase in blood sugar in your body. At this time, insulin will also accelerate secretion, and the ingested glucose will be converted into fat storage.
7. Sweets It is really dangerous to eat sweets in the morning and before going to bed at night, because the sugar in the sweets we eat must be metabolized through exercise, so eating sweets at night makes you very easy to entangle obesity. Lovers can try to eat their favorite sweets in the morning and in the morning, and eat sweets before going to work, which makes them feel good. Usually, you can't be greedy for sweets. The faster you eat snacks, the faster your blood sugar rises, and the more calories you can't consume, you will stay in your body and become fat. So slowly enjoying dessert helps to burn calories and help to stabilize your mood.