Friends with a large base are actually not suitable for sports that need to jump in the air, such as running, because the impact on the joints is too great. If you do a lot of exercise, you may cause joint damage. You should know that joints are different from muscles. Joints are consumables and injuries are irreversible.

Fast walking, swimming and elliptical machine are recommended for sports, which is joint-friendly ~

Don't start running until you lose weight. Not too much at first. Remember to buy a better pair of running shoes.