This song is the theme song of teddy bear, and its style is very lively. If you have seen a movie, when you listen to this song, your mind will be full of Teddy's meanness. As the initial warm-up for running, you can overcome the mentality of not wanting to run at once. By the way, if you are on the treadmill, it is recommended to adjust the speed to 5.5, 1-2 minutes. You can start running in the middle of listening to this song for nearly 4 minutes.

If you are running outdoors, you can walk a little faster for a while before you start running. It's important to replenish your brain when listening to songs. Imagine that you are walking down the street with Teddy, and your head is shaking bit by bit.

2. Linkin Park

As the theme song of transformers 3, this song can quickly remind you of the despair of looking at the ruins when human beings were almost killed by robots in outer space. If you have despair, you will have the impulse to run away. This is human instinct. When you run, you must imagine yourself in the middle of a pile of ruins. A bumblebee was dried in the distance, but it got up and dried up again. You're almost crying. You need this brain tonic effect.

In fact, the fatigue of running comes largely from the brain. If you feel tired, you are really tired, especially when your physical strength can obviously run a longer distance. So at this time, listening to some songs that seek hope from despair will unconsciously increase the pace, Hirata Jun!

3. Who let the dog out (Baha 'is)

If you listen to all the first two songs, it will take about 9 minutes. It is more difficult from the 9 th minute to the 25 th minute. At this time, you should slowly add rhythm. I use the song "Who Let the Dog Go First" because its beginning is really exciting, especially giving people an ostentatious feeling. You can sing in a low voice and take a deep breath while running (who! Who! Who, who! )。

Of course, the chorus of this song is more gentle. If you are tired at this time, cut quickly and listen for a minute or two. I watched Hangover before listening to it, and my mind was imitating the gait of those buddies.