02
First, Yang li Ping diet: never eat rice.
03
65438+ 0 cups of salt water in the morning +3 cups of Pu 'er tea; Noon 1 small box of beef+1 cup of chicken soup +2 small apples; 2 small apples+1 slice of beef for dinner.
Yang li Ping is 1.65 meters tall and weighs only 90 kg. Her diet is like this-drink a glass of salt water at 9 am; Drink three cups of Pu 'er tea at 9: 00 12: have lunch at noon 12, with a small box of beef, a cup of chicken soup and a few small apples; There are only two small apples and a piece of beef for dinner in the evening.
Yang li Ping never eats rice because she thinks carbohydrates are difficult to digest. Lu Yu asked her "Hungry" in surprise, and she calmly replied: "Enough calories. You see, I am still dancing, and I have never fallen down on the stage. "
Besides, as long as there is a performance, Yang li Ping will never eat or drink before. "Because as long as people eat and drink water, their thin stomachs will bulge, which is ugly."
Even Yang li Ping, who is determined, can't help talking sometimes. "As long as I see the Dai rice or Bai rice I like to eat, I can't help eating the small crucian carp inside, because eating fish won't make me fat. And butter tea, I can drink several cups. Also, I go crazy when I see spicy things. "
Although she doesn't eat much, Yang li Ping revealed that she occasionally takes medicine supplements to keep healthy and make her long hair black and shiny. As for the prescription, she said with a smile, "I often read Compendium of Materia Medica, which contains everything and is a very valuable asset of our country."
04
Second, Fan Bingbing diet: the dishes are mainly light, and you should drink more soup and juice.
05
Fan Bingbing slimming book
Fan Bingbing turned out to be a glutton. "Food is absolutely tempting in my eyes. I am a glutton. I will try local food everywhere. I like Yunnan cuisine best. It feels so hot and sour. In the past, eating was more arbitrary and unscrupulous. In addition to fried and spicy foods, high-calorie chocolates and cakes are favorite foods. "
Now, in order to be healthy and lose weight, she has changed some of her past eating habits. She consciously drinks more soup and juice, and the dishes are mainly light. She eats some foods rich in protein and vitamins from time to time, such as peanuts, sesame seeds, walnuts and vegetable oil, because these things are good for the health of her hair.
06
Third, Chen Luyu diet: morning 1 cup of sugar-free coffee; A dozen grains of rice at noon; Eat half a piece of dark chocolate at night.
07
Chen Luyu diet book
In a program, Chen Luyu revealed the secret of her thinness: "I just don't eat staple food, and I only eat a dozen grains of rice at most, but I don't delay vegetables, fruits, chickens, ducks and fish. If you want to lose weight, try it my way and make sure to try it every time. And after brushing my teeth every morning, I have to drink a cup of unsweetened coffee first, otherwise I can't eat anything this day. "
Chen Luyu once updated the diary of My Diet on her blog. She said: "Last week, she wrote an article" Give up forgiving my reasons for failure "to encourage my dear Lin to overcome obesity. She received messages from many netizens asking about the secret of losing weight." In this article, she taught some slimming tips. In addition to the old-fashioned "healthy breakfast" trick, she also said, "Vegetables, fruits, chickens, ducks and fish can be eaten, but the staple food, especially rice, should be avoided for lunch and dinner." In this blog post, she shared her diet. The following is taken from Chen Luyu's blog post:
1, healthy breakfast
Breakfast is the most important thing in a day. Usually, breakfast every day includes a glass of milk or yogurt, a banana and a bowl of cereal. A healthy breakfast can ensure the metabolism of the whole day, which is very important for women, so only when the body's circulation is normal and the body is clean will there be natural beauty.
2. A heat-clearing and nourishing ginseng tea
Thin slices of ginseng are soaked into light ginseng tea, which will nourish the body. beauty beauty, you don't need to make up the fire. This is from a circle of friends. It feels good to drink it. I have one at hand now.
3. Don't eat staple food for lunch and dinner
Vegetables, fruits, chickens, ducks and fish can all be eaten, but the staple food, especially rice, should be avoided for lunch and dinner.
Step 4 do some exercise by the way
Exercise, persistent exercise is the most ideal and effective. You may not have much time to go to the gym to sweat, but when you go to work, take fewer elevators, climb more floors, and concentrate your day's exercise on climbing and walking, and you will lose weight unconsciously.
08
Fourth, Zhou Xun diet: protein diet; A small amount of vegetables at noon; A small amount of fruit at night
09
Zhou Xun slimming book
In the interview, the reporter asked Zhou Xun how to lose weight. She said that she lost weight in order to look good in the movie. The method is to eat only food and vegetables for a month, not meat. Next month, she will only eat meat and vegetables and not touch a grain of rice. Once, a reporter asked her the secret of losing weight, and she mysteriously told her: "You'd better only eat food and vegetables for a month, and don't touch meat. Next month, just eat meat and vegetables, don't touch the food. Don't touch a drop of rice, but it can be effective. "
Zhou Xun also adopts the protein diet, that is, by limiting the body's intake of carbohydrates and adjusting the speed of burning fat, to achieve the effect of slimming. The method is to eat only food and vegetables for a month without touching meat; Next month, just eat meat and vegetables and don't touch a drop of rice. Legend has it that this method can easily lose weight without controlling food intake.
Although there is still controversy about this method of losing weight, protein helps to suppress appetite to a certain extent and has a sense of accomplishment in the short term, but the rebound is extremely high.
10
Five, Zhang Ziyi diet: less fat and less sugar, eat more fruits and vegetables.
1 1
Zhang Ziyi slimming book
Zhang Ziyi's diet to lose weight is to eat less fat and sugar and more natural fruits and vegetables, such as berries, wax gourd, coix seed, celery, spinach, adzuki bean and kelp.
Besides, Zhang Ziyi also eats bird's nest for beauty.
The contents of sogou guide on this page are for reference only. Please operate carefully according to your actual situation. Especially for matters involving your interests or the interests of third parties, please consult professionals.