1. diet: avoid high-calorie and high-fat foods, fried, cola and other carbonated drinks. The main way to eat is to eat a little more meals, half full at a time, and eat a little when you are hungry. Eat more cellulose such as fruits, lose weight and drink more water.

2. Aerobic exercise: Regular aerobic exercise such as running, aerobics and skipping rope. Anaerobic exercise is used to train muscles.

3. Sweating: lazy friends can recommend this, steam regularly, and "force" the fat in the body. Simple leisure also has a certain weight loss effect.

4. Prepare a small towel, wrap it where you want to lose weight, then tighten the towel and twist it back and forth. Adhere to a certain local slimming effect every day.