1. How long does it take to lose weight by swimming?
Swimming is an interesting sport. I believe many girls like to play with water. Every summer, they go to all kinds of places with water to play. I believe that these MM's should be in good shape if they are not too lazy at ordinary times. Swimming, as a whole-body exercise, can also help KO to get fat and shape a perfect figure curve. But how long will it take for swimming to be effective? Losing weight is not achieved overnight. If you want to lose weight by swimming, you should make sure to go to the swimming pool 3-4 times a week, and each swimming should not be shorter than 40 minutes, otherwise the fat burning efficiency will be very low. Stick to this 1 month, and you will receive unexpected slimming surprises. According to research, the heat consumed by a person running in a standard swimming pool for 20 minutes is equivalent to the heat consumed by moving at the same speed 1 hour on land. Of course, it's not so pleasant in the water. After all, buoyancy is great, and some MM will feel overweight when they get up for the first time. In addition, staying in 14 degree water for 1 minute consumes the equivalent of 100 calories, which is really great! So I thought of MM who lost weight successfully in a short time, and "packed" several swimming pools near my home!
2. The correct way to lose weight by swimming
Swimming to lose weight is really exciting, but the method of swimming to lose weight should be done correctly, otherwise the effect of losing weight will be greatly reduced. Encyclopedia Meimei suggests that everyone who wants to lose weight should swim for more than 40 minutes at a time, and swimming in the water 1 hour is the most ideal state.
1. If you want to lose weight by swimming, it is excellent to keep swimming for 40 minutes to ensure enough exercise.
2, remember that swimming mainly depends on the strength of the thigh, but some MM may only pay attention to the movements of the upper limbs, and the legs do not move at all. This swimming style is wrong.
3. Using various water tools can help burn calories and exercise the muscles of limbs.
4. Practice in time. Swimming is divided into four sections, with a rest between each section 15-30 seconds. You can swim one round trip first and then two round trips.
5. Fast short-distance swimming is better. Don't swim slowly. A quick short swim is more efficient than swimming from one side of the pool to the other.
6. Take short breaks. You can rest for 10 second after each swimming, not too long, otherwise it will affect the weight loss effect.
3. Will swimming lose weight rebound?
I believe many people understand that swimming can lose weight, but the biggest worry is that the weight that has just dropped will rise again the next day, which is enough. Will swimming lose weight rebound? Most netizens said that they would not rebound.
Swimming is the sport with the lowest strain rate and injury rate. Swimming for an hour consumes 450-700 calories. Regular swimming, swimming time 1- 1.5 hours, swimming 2000 meters every day, can achieve good weight loss effect. Ladies and gentlemen, don't worry about swimming to lose weight, but if you don't control your diet after swimming, the effect of losing weight may not be obvious. After swimming, I feel my appetite is better. This is because swimming is a very tiring sport. You will become very hungry, and then you will eat one more meal. Even if swimming helps you lose a lot of fat, you will consume more calories in your diet. You will feel that swimming can't lose weight. Besides swimming, you can do other sports, such as skipping rope or doing yoga. During weight loss, the diet should not be too greasy, and it is best to eat less and eat more meals.
4. Precautions for swimming to lose weight
Swimming is an interesting sport, because there are many kinds of swimming, such as butterfly and breaststroke, and you can also play with friends, which is more interesting and persistent. But there are also places to pay attention to when swimming. You can't swim immediately after eating or drinking. Maybe everyone has heard that you can't eat or eat on an empty stomach within 2 hours before exercise, otherwise you may vomit. In addition, the pressure and stimulation of water on the stomach will cause spasm, which will gradually lead to chronic gastroenteritis. Bobbins with frequent leg cramps are not suitable for swimming. Cramp may be calcium deficiency. If you often have leg cramps, swimming is not for you. A bobbin with serious diseases such as heart disease, hypertension, tuberculosis, etc. can't swim, because it is buoyant in water. It is not suitable for swimming during menstruation. If you must swim, you can start with the protective device first, and you can't swim for too long.
5. Which is better for losing weight, swimming or running?
Which is better, swimming or running? Compared with running, swimming space is limited, but playing with water while swimming is also excellent. Let's talk about swimming or running to lose weight, which can burn fat better!
Swimming: Consume 175 calories every half hour. Swimming, as a whole-body exercise, is conducive to enhancing cardiopulmonary function and exercising flexibility and strength. For Ma Ma, who is seriously fat after giving birth to a baby, swimming is a good choice to lose weight.
Jogging: Burn 300 calories every half hour. Jogging is good for the heart, lungs and blood circulation. In addition, the longer you run, the more calories you burn!
Walking: Consume 75 calories every half hour. Jogging doesn't help you lose weight, but it's good for your heart and can move your joints.
If you want to lose weight faster in a short time, Encyclopedia Meimei recommends skipping rope. While exercising, the fat burning rate of skipping rope is much higher than that of swimming and jogging. Skipping rope consumes 400 calories every half hour.
6. Good habit of losing weight
1, eat before six in the evening.
Eating dinner early will give the stomach enough time to digest, so it is not easy to accumulate fat on the waist. So girls had better choose to eat before six o'clock in the evening. And don't eat too much to avoid accumulating too much fat in your body.
2. Drink enough water.
Drinking water not only makes us beautiful and beautiful, but also helps the body to carry out new metabolism by drinking water. In short, water is also needed to consume heat. Drink 1.5L bottled water every day from No.21,and drink up to 3 bottles every day, and add a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, and at most 12 kg. I was not used to running to the toilet every few minutes at first, but now I am used to running every half hour.
3. Have a standard schedule.
There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be earlier than 12: 00. Therefore, it is helpful to lose weight after you have a regular schedule every day.