Chicken breast can be eaten by some fitness experts and weight loss experts. They told me with practical experience that chicken breast can be eaten during the period of fitness and weight loss, because the protein content is relatively high and the fat is relatively low, so it is a safe food. I once saw a video in which a girl shared her experience of losing weight. The original weight was 160 kilograms, but it was reduced to a very small amount. I just make reasonable arrangements in my diet, eat less, and control seven points full every meal. I ate some chicken breast, which was boiled, and then I ate some vegetables. I think it's expensive for her to insist, so can we, as long as we insist for a long time. It should be reasonable to boil chicken breast in water. If there is no oil, it is boiled in water, so the fat content must be very low.
Some white meat seafood foods Some girls eat prawns, one shrimp per meal, a little chicken breast and a little fruit during their weight loss. Nutritionists also advise us to eat less red meat, because red meat contains a lot of fat, protein and cholesterol, while white meat is low in protein and fat, which is beneficial to our health. As long as it is not too much, it is absolutely beneficial to our health. Eat more white meat on weekdays, that is, seafood food, even if you are in a state of losing weight, you can eat a little.
Losing weight doesn't mean being a vegetarian for a long time. Without meat, our health will be unbalanced. It is ok to eat a little meat, as long as you don't eat fat, eat lean meat, eat a little lean meat every day, and eat as many fruits and vegetables as possible. This will make our body's nutrition balanced, our body's intake of nutrition normal, and our body will be very healthy. If you want to be healthy, you must lose weight reasonably.