Turning hula hoop belongs to waist exercise, and exercising according to the amount every day can achieve the effect of reducing abdomen praise or maintaining waist circumference. Exercise can consume calories. Guidance opinion Hula hoop can lose weight, not too fast, lasting more than half an hour at a time, so as to consume fat. It should be noted that it can not rotate in one direction, which is easy to cause spinal rotation and dislocation.