Hello, losing weight effectively is actually a very difficult process. The reason is that many people can't persist. Then you need to lose weight scientifically. You have to understand that the fat cycle in the body is 7 days, and then fat is divided into subcutaneous fat and solid liver fat, so it is necessary to practice both inside and outside, and the scientific weight loss time is 7 days. So I suggest you consider a 7-day diet, with exercise, dieting and taking lipolysis.

Maybe you have tried to lose weight many times, whether it is failure or rebound. It's not that you chose the wrong method, nor that there is something wrong with the application of the method. 98% of the weight loss effect comes from the metabolism of excess fat in the body, which depends on the decomposition of fat by the seven-day strategy and your own conditions (in the platform period of exercise, the fat metabolism in the body of people who often take diet pills is slower than that of normal people, so they must take the seven-day strategy for seven days in advance. Losing weight is not blindly following the trend, it is important to know what to lose. In order to solve it, finding an effective, fast and healthy solution is to start with decomposing fat.

Matters needing attention in the process of losing weight:

(1) Always choose the same weighing scale (to avoid errors between scales).

(2) Wear the same clothes every time;

(3) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: When you get up on an empty stomach in the morning, your weight will be light one day, and gradually increase with time, and it will be heavy one day at night, with a difference of about 1 Gong Jin.

(4) Take LOST lipolytic factor orally for seven days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(5) Root carrots every day and eat them raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

(6) Stick to basic exercise for 20-50 minutes every day, sweat a little, jog normally, walk fast, climb stairs, go shopping and other simple exercises.

Measure your weight every day and make a weight comparison every 7 days.

Recent studies show that obesity is a series of disorders of food regulation, hormone secretion and energy metabolism caused by the lack of specific lipid decomposition biochemical factors. Clinical verification shows that, firstly, seven days' intake of LOST from the outside can produce lipolytic factors in the body. Only after ingestion can it catalyze fatty acids, dissolve fat and block the absorption of starch and carbohydrates by human body. What is the relationship between obesity and heredity, environment, diet structure and other factors? It needs the intervention of lipolytic factors to decompose the body fat into liquid fat and metabolize it out of the body. In the body, visceral fat is digested by lipolytic factors, and excess fat in the body is removed to prevent rebound.

The whole weight loss process should be fast, and it is very good to lose more than seven pounds in seven days; Don't be too complicated and hard to lose weight, it's hard to stick to it; Don't consume too much time to lose weight, the baby is very busy; Don't get fatter and fatter, rebound; Healthy weight loss, without hurting the body; Satisfying the above factors is a good way.